why make this recipe
Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley is a delicious and healthy dish that anyone can enjoy. It’s creamy without dairy and packed with flavor from roasted garlic, fresh spinach, and herbs. This recipe is perfect for weeknight dinners or when you want a comforting meal that doesn’t take long to cook. Plus, it’s vegan and can easily be made gluten-free by choosing the right pasta.
how to make Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley
Ingredients :
- 1 bulb garlic – top sliced off
- 1 ½ cups cashews (soaked for 6-24 hours or 1 hour in boiling water)
- 1 ½ cups vegetable broth
- ¼ cup nutritional yeast
- 1 cup spinach
- 1 bunch parsley
- juice from ½ lemon
- 1 tsp salt
- ½ tsp pepper
- 3-4 servings cooked pasta of choice (any pasta works here)
Directions :
- Preheat the oven to 400 degrees.
- Add garlic to a baking dish and roast for 40 minutes.
- Once the garlic is done roasting, remove it from the bulb and add it to a blender with the rest of your sauce ingredients.
- Blend until smooth.
- Toss sauce with cooked pasta and serve.
how to serve Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley
This pasta dish is best served warm. You can plate it in bowls and sprinkle some additional parsley on top for garnish. It goes well with a side salad or crusty bread to soak up the creamy sauce. Enjoy it with friends or family for a satisfying meal.
how to store Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley
Store any leftovers in an airtight container in the fridge. It will keep for about 3-4 days. When you’re ready to eat, just reheat it gently on the stove or in the microwave. If the sauce is too thick after storing, you can add a little vegetable broth to loosen it up.
tips to make Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley
- Soak cashews: Soaking cashews gives a creamier texture to the sauce. If you’re short on time, boiling them for an hour works too.
- Roast garlic for best flavor: The sweetness of roasted garlic shines in this dish, so make sure not to skip this step.
- Adjust seasoning: Taste your sauce before tossing it with pasta. You can add more salt or lemon juice for extra flavor if needed.
variation
You can add cooked vegetables like broccoli or bell peppers to the pasta for added nutrition. For some heat, consider adding a pinch of red pepper flakes when blending the sauce. You can also experiment with different types of nuts, like almonds or walnuts, in place of cashews.
FAQs
Can I use a different type of pasta?
Yes, you can use any pasta you like! Gluten-free pasta works as well.
Can I make this dish ahead of time?
Yes, you can prep the sauce and store it separately. Just toss it with the cooked pasta right before serving.
What if I don’t have cashews?
You can try using sunflower seeds or silken tofu as alternatives. They will offer a different flavor but still provide creaminess.
Vegan Creamy Spinach Garlic Pasta
Ingredients
For the sauce
- 1 bulb garlic, top sliced off Roast for sweetness
- 1.5 cups cashews, soaked for 6-24 hours or 1 hour in boiling water Soaking gives a creamier texture
- 1.5 cups vegetable broth
- 0.25 cup nutritional yeast
- 1 cup spinach
- 1 bunch parsley
- 0.5 each juice from lemon Use half a lemon
- 1 tsp salt Adjust to taste
- 0.5 tsp pepper Adjust to taste
For the pasta
- 3-4 servings cooked pasta of choice Any type of pasta works, gluten-free if needed
Instructions
Preparation
- Preheat the oven to 400 degrees Fahrenheit.
- Add garlic to a baking dish and roast for 40 minutes.
- Once the garlic is done roasting, remove it from the bulb and add it to a blender with the other sauce ingredients.
- Blend until smooth.
Cooking
- Toss the sauce with the cooked pasta and serve warm.