why make this recipe
Healthy Sweet Potato Hash Browns are a fantastic alternative to traditional hash browns. They are delicious, easy to make, and packed with nutrition. Sweet potatoes are full of vitamins and minerals, making them a healthy choice for breakfast or any meal. Plus, they offer a naturally sweet flavor that pairs perfectly with savory ingredients.
how to make Healthy Sweet Potato Hash Browns
Ingredients :
- 2 large sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or herbs for extra flavor
Directions :
- Grate the sweet potatoes and place them in a clean towel. Wring out excess moisture.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the grated sweet potatoes to the skillet, spreading them evenly.
- Season with salt, pepper, and any additional spices if desired.
- Cook for about 5-7 minutes or until the bottom is crispy, then flip sections carefully to cook the other side until golden brown and crispy.
- Serve hot as a delicious breakfast option.
how to serve Healthy Sweet Potato Hash Browns
Serve Healthy Sweet Potato Hash Browns hot from the skillet, alongside eggs, avocado, or your favorite breakfast meats. They also taste great with a dollop of sour cream or a sprinkle of fresh herbs on top. You can enjoy them as a main dish or as a side to complement any meal.
how to store Healthy Sweet Potato Hash Browns
If you have leftovers, let them cool completely, then store them in an airtight container in the fridge. They can last for 3-4 days. You can reheat them in a skillet over medium heat or in the microwave until warmed through. For longer storage, consider freezing them. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. They can be kept for up to 3 months.
tips to make Healthy Sweet Potato Hash Browns
- Make sure to wring out the sweet potatoes well to remove excess moisture. This helps achieve that crispy texture.
- Feel free to experiment with spices like cumin or chili powder for different flavors.
- If you want them extra crispy, you can cook them in smaller batches instead of crowding the skillet.
variation (if any)
You can customize Healthy Sweet Potato Hash Browns by adding other vegetables like bell peppers or spinach. You can also try using different kinds of potatoes, like regular russet potatoes, for a different taste and texture. For added protein, consider mixing in some cooked quinoa or beans.
FAQs
Can I make these hash browns ahead of time?
Yes, you can prepare the grated sweet potatoes and chopped onions ahead of time. Keep them in the fridge and cook them when you’re ready to eat.
Can I use frozen sweet potatoes?
Fresh grated sweet potatoes work best for this recipe, but if you only have frozen sweet potatoes, thaw them completely and make sure to remove excess moisture before cooking.
What can I serve with Healthy Sweet Potato Hash Browns?
These hash browns pair well with eggs—scrambled, fried, or poached. You can also top them with avocado or serve them with fruit for a balanced meal.
Healthy Sweet Potato Hash Browns
Equipment
- Box grater or food processor
- Clean kitchen towel
- Large bowl
- Non-stick skillet
- Spatula
- Paper towels
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and grated
- 1 egg beaten
- 2 tablespoons all-purpose flour
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
Preparation
- Grate the peeled sweet potatoes using a box grater or food processor.
- Place the grated sweet potatoes in a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, combine the squeezed sweet potatoes, beaten egg, flour, onion powder, garlic powder, paprika, salt, and pepper.
Cooking
- Heat olive oil in a large non-stick skillet over medium heat.
- Spoon about 1/4 cup of the sweet potato mixture for each hash brown, flattening it slightly with a spatula.
- Cook for 4-5 minutes per side, or until golden brown and crispy.
- Transfer cooked hash browns to a plate lined with paper towels to absorb excess oil.
Serving
- Serve warm and enjoy!