Carrot Mummy Sticks with Hummus: 3 Best Dipping Tips

Introduction

Parents search for ways to make healthy eating fun for kids, especially during holidays like Halloween. We want meals that are good for them and also exciting. Sometimes getting kids to eat vegetables is hard. If you want to change boring food into yummy treats, you are in for a surprise. Get ready to stop the struggle and see smiles, because today we will make Carrot Mummy Sticks with Hummus.

Why Make This Recipe

This recipe is a great snack for many reasons:

• Kids Will Eat It: The fun “mummy” shape makes carrots exciting, even for kids who do not usually eat vegetables.
• Full of Good Things: Carrots have Vitamin A for good eyes. Hummus gives protein and fiber for energy.
• Very Easy: This recipe needs few ingredients and simple steps. It is good for busy parents.
• You Can Change It: You can add different decorations and dips to make it special.
• Good for Parties: It is a healthy food for Halloween parties, playdates, or school lunches.
• No Bad Stuff: It is a snack that everyone can enjoy without guilt.

Ingredients of Carrot Mummy Sticks with Hummus

For the Carrot Mummy Sticks:

• Fresh Carrots: Use medium-sized carrots.
• Puff Pastry: Buy it from the store to save time.
• Egg: Use one egg for an optional golden wash.

For the Hummus Dip:

• Canned Chickpeas: Rinse and drain them.
• Tahini: This makes the hummus creamy and taste right.
• Lemon Juice: Squeeze fresh lemon for a bright taste.
• Garlic: Use one small garlic clove, or garlic powder if you want a milder taste.
• Olive Oil: Use extra virgin olive oil for a rich taste.
• Water: Add water to get the right thickness.
• Salt: Add salt to taste.
• Cumin: Use cumin for a warm taste (this is optional).

For the Finishing Touches (Optional):

• Edible Googly Eyes: These make your mummies look alive.
• Fresh Parsley or Cilantro: Add these for color and fresh taste.

Directions of Carrot Mummy Sticks with Hummus

Preparing Your Carrots:

1. Peel and Cut: Wash and peel carrots. Cut them into sticks, about 3-4 inches long and ½ inch thick.
2. Blanch (Optional, but Good): For softer carrots, put them in boiling water for 2-3 minutes. Then put them in ice water to stop cooking. Dry them very well.

Creating Your Mummy Wraps:

1. Heat Oven: Heat your oven to the temperature on the puff pastry box (usually 400°F/200°C). Put parchment paper on a baking sheet.
2. Unroll Puff Pastry: Carefully unroll the puff pastry sheet on a surface lightly covered with flour.
3. Cut into Strips: Use a sharp knife or pizza cutter to cut the pastry into thin strips, about ½ inch wide.
4. Wrap the Carrots: Take one carrot stick and one pastry strip. Start at one end and wrap the pastry around the carrot stick. Leave a small space at the top for the “face.” Overlap slightly to make it look like bandages. You might need 1-2 strips for each carrot.
5. Egg Wash (Optional): If you use it, beat the egg and brush it lightly over the wrapped carrots. This makes them golden brown.

Baking Your Mummies:

1. Arrange on Baking Sheet: Put the wrapped carrot sticks on the baking sheet. Make sure they do not touch.
2. Bake: Bake for 12-15 minutes, or until the puff pastry is golden brown and puffy. Watch them so they do not burn.
3. Cool: Let the Carrot Mummy Sticks cool a little on the baking sheet. Then move them to a wire rack.

Whipping Up the Hummus:

1. Mix Ingredients: In a food processor, put the rinsed chickpeas, tahini, lemon juice, garlic (or garlic powder), olive oil, and a little salt and cumin (if you use it).
2. Process Until Smooth: Blend until it is smooth and creamy. If the hummus is too thick, add water one tablespoon at a time until it is how you like it.
3. Taste and Adjust: Taste the hummus and add more seasonings if needed. Add more lemon juice for a tarter taste, or more salt for flavor.

Assembling Your Spooky Snack:

1. Add Eyes: When the Carrot Mummy Sticks are cool, carefully put edible googly eyes on the “face” area. Use a tiny bit of hummus or cream cheese to stick them.
2. Serve: Put the Carrot Mummy Sticks on a plate with your fresh hummus and any other dips.

How to Make Carrot Mummy Sticks with Hummus

You make Carrot Mummy Sticks by peeling and cutting carrots, then wrapping them in strips of puff pastry. You bake them until golden. For the hummus, you blend chickpeas, tahini, lemon juice, garlic, olive oil, and seasonings until smooth. Afterward, you put edible googly eyes on the baked carrot mummies and serve them with the hummus dip.

How to Serve Carrot Mummy Sticks with Hummus

You can serve these in many ways:

• Halloween Party Platter: Arrange your Carrot Mummy Sticks with Hummus on a platter with other fun snacks.
• Lunchbox Surprise: Put them in a lunchbox with a small container of hummus for a fun and healthy school lunch.
• Afternoon Snack: This is a good snack for hungry kids after school.
• Before Dinner: Offer them as a healthy appetizer before dinner.

How to Store Carrot Mummy Sticks with Hummus

You can make hummus up to 3-4 days before and keep it in a sealed container in the refrigerator. Carrot Mummy Sticks taste best fresh. You can bake them a few hours early and warm them quickly in the oven if needed. But the pastry will be flakier when freshly baked. For the best result, make and bake them just before you eat them.

Tips to Make Carrot Mummy Sticks with Hummus

• Dry Carrots: Make sure carrots are dry before wrapping them in puff pastry. This stops them from becoming soggy.
• Do Not Overbake: Do not bake puff pastry too long. It can become too crispy and lose its flaky texture.

Variation

• Sweet Potato Mummies: Use sweet potato sticks instead of carrots for a different taste and color.
• Cheese Strip Mummies: Use strips of mozzarella or cheddar cheese instead of puff pastry. Bake until the cheese melts and bubbles.
• Add Spice: Put a little smoked paprika or a tiny bit of cayenne pepper in your hummus for a spicier taste for adults.
• Green Hummus: Add some fresh spinach to your hummus to make a bright green “monster” dip.
• Other Eyes: If you do not have edible googly eyes, use tiny dots of cream cheese with a poppy seed for the middle part of the eye.

FAQs

Q1: Can I make the Carrot Mummy Sticks with Hummus ahead of time?
A: You can make the hummus up to 3-4 days before and keep it in a closed container in the refrigerator. The Carrot Mummy Sticks taste best when fresh. You can bake them a few hours early and reheat them in the oven if you need to. But the pastry will be flakier when you bake it just before eating. For the best taste, make and bake them right before you serve them.

Q2: What if I do not have puff pastry? Can I use something else for the Carrot Mummy Sticks?
A: Puff pastry makes the best “bandaged” look. But you can try using pre-made crescent roll dough or even strips of homemade pie crust. The texture will not be the same, but they will still taste good.

Q3: My kids do not like hummus. What other dips can I serve with the Carrot Mummy Sticks?
A: No problem! You can serve these Carrot Mummy Sticks with other dips. You could use a creamy ranch dip, a mild cheese sauce, a dip made with yogurt, or even simple ketchup for kids.

Classic Carrot Mummy Sticks with Hummus

These fun and festive Classic Carrot Mummy Sticks with Hummus are perfect for a spooky snack or a Halloween party. Fresh carrots are wrapped in flaky puff pastry and baked until golden, then served with a creamy homemade hummus dip.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 15 minutes mins

Total Time 40 minutes mins

Servings 4 people

Calories 280 kcal

Equipment

• Baking Sheet
• Parchment Paper
• Sharp Knife or Pizza Cutter
• Food Processor
• Wire Rack

Ingredients

  

Carrot Mummy Sticks

• 4-5 Fresh Carrots medium-sized
• 1 sheet Puff Pastry store-bought
• 1 large Egg for egg wash, optional

Hummus

• 1 can (15 ounces) Canned Chickpeas rinsed and drained
• 1/4 cup Tahini
• 2 tablespoons Lemon Juice freshly squeezed
• 1 small clove Garlic or 1/4 teaspoon garlic powder
• 2 tablespoons Olive Oil extra virgin
• 2-4 tablespoons Water for thinning hummus
• 1/2 teaspoon Salt
• 1/4 teaspoon Cumin optional, for hummus

Decoration (Optional)

• 10-12 Edible Googly Eyes

Instructions

 

Carrot Mummy Sticks

• Wash and peel carrots, then cut them into 3-4 inch long and ½ inch thick sticks.
• Preheat your oven to the temperature indicated on the puff pastry package and line a baking sheet with parchment paper.
• Unroll the puff pastry sheet on a floured surface and cut it into ½ inch wide strips.
• Wrap each carrot stick with pastry strips, overlapping slightly, to create a mummy look, leaving space for the "face" at the top.
• (Optional) Beat the egg and brush it lightly over the wrapped carrots for a golden-brown finish.
• Arrange the wrapped carrots on the baking sheet and bake for 12-15 minutes, until the pastry is golden and puffy.
• Let the mummy sticks cool slightly on the baking sheet, then transfer them to a wire rack to cool completely.

Hummus Preparation

• In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin (if using).
• Process until smooth and creamy, adding water gradually if needed to reach your desired consistency.
• Taste and adjust seasonings, adding more lemon juice or salt as preferred.

Assembly & Serving

• Once the carrot mummy sticks are cool, carefully attach edible googly eyes to the "face" area using a tiny dab of hummus or cream cheese.
• Serve the decorated Carrot Mummy Sticks with the freshly made hummus dip.

Notes

For softer carrots, blanch them in boiling water for 2-3 minutes, then immediately transfer to ice water before drying thoroughly. This step is optional but can improve the texture of the carrots in the mummy sticks.