why make this recipe
These sautéed green beans are quick and easy to make. With just five simple ingredients, you can have a delicious vegetable side dish ready in no time. This recipe is perfect for busy weeknights or family gatherings. Plus, green beans are healthy and full of nutrients, making them a great addition to any meal.
how to make sautéed green beans
Ingredients:
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
Directions:
- Start by washing the green beans under cold water. Trim the ends off the beans and set them aside.
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds or until fragrant.
- Add the green beans to the skillet and toss them in the oil and garlic.
- Sauté the green beans for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
- Season with salt and pepper to taste, and give everything a final toss before serving.
how to serve sautéed green beans
Sautéed green beans are a versatile side dish. Serve them alongside grilled chicken, steak, or fish for a complete meal. They also pair well with rice or pasta. For a touch of color and flavor, you can sprinkle some toasted almonds or lemon zest on top before serving.
how to store sautéed green beans
If you have leftovers, allow the sautéed green beans to cool completely. Transfer them to an airtight container and store them in the refrigerator for up to 3 days. Reheat them in a skillet over low heat or in the microwave before serving again.
tips to make sautéed green beans
- Choose bright green beans with a firm texture for the best flavor.
- For a little extra kick, add red pepper flakes when sautéing the garlic.
- If you prefer softer green beans, cook them a few minutes longer, but be careful not to overcook.
variation
You can easily customize this recipe. Try adding some sliced mushrooms or bell peppers for more veggies. You can also use different herbs, like thyme or oregano, to change the flavor.
FAQs
Can I use frozen green beans?
Yes, you can use frozen green beans. Just make sure to thaw and drain them well before sautéing.What can I use instead of olive oil?
You can use any cooking oil you prefer, such as vegetable oil or butter.Can I make this recipe ahead of time?
Yes, you can prepare the green beans ahead, but it’s best to sauté them fresh for the best texture. You can also cook them and reheat later.
Sautéed Green Beans
Equipment
- Large skillet
- Spatula
Ingredients
Main Ingredients
- 1 lb green beans
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preparation
- Wash and trim the ends off the green beans. Mince the garlic cloves.
Cooking
- Heat olive oil in a large skillet over medium heat. Add the green beans and sauté for 5-7 minutes, until tender-crisp.
- Stir in the minced garlic, salt, and black pepper. Continue to cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
- Remove from heat and serve immediately.