why make this recipe
Chickpea Feta Avocado Salad is a delicious and healthy dish packed with flavor and nutrients. It is perfect for lunch, a light dinner, or a side dish for your main meal. The combination of chickpeas, avocado, and feta cheese offers a satisfying blend of proteins, healthy fats, and fresh herbs. This salad is also very easy to make and can be enjoyed fresh or as leftovers.
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
You can serve Chickpea Feta Avocado Salad on its own as a light meal or as a side dish with grilled meats or fish. It pairs well with pita bread or crackers for a satisfying snack. Top with extra herbs or a sprinkle of nuts for added crunch.
how to store Chickpea Feta Avocado Salad
If you have leftovers or want to make the salad ahead of time, store it in an airtight container in the refrigerator. It is best eaten within two days, as the avocado can brown and lose its freshness.
tips to make Chickpea Feta Avocado Salad
- Use ripe avocados for the best texture and flavor.
- If you want more crunch, you can add diced cucumber or bell peppers.
- Adjust the dressing to your taste by adding more lemon juice or herbs.
variation
You can easily customize this salad by adding other ingredients like cherry tomatoes, olives, or roasted red peppers. For a protein boost, consider adding grilled chicken or shrimp.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time, but it is best to add the avocado just before serving to prevent browning.
2. Is this salad suitable for vegetarians?
Yes, Chickpea Feta Avocado Salad is vegetarian and contains plant-based ingredients, making it a healthy choice for vegetarians.
3. Can I use dried chickpeas?
Yes, you can use dried chickpeas. Just make sure to soak and cook them beforehand before adding to the salad.
Chickpea Feta Avocado Salad
Equipment
- large bowl
- small bowl
- whisk
Ingredients
Salad
- 15 ounce can chickpeas, rinsed and drained
- 1/2 cup feta cheese, crumbled
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh parsley, chopped
Lemon-Herb Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
Preparation
- In a large bowl, combine the rinsed and drained chickpeas, crumbled feta cheese, diced avocado, halved cherry tomatoes, diced cucumber, finely chopped red onion, and fresh chopped parsley.
Dressing
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Combine and Serve
- Pour the dressing over the salad ingredients and gently toss to ensure everything is evenly coated. Serve immediately or chill for later enjoyment.