Crystallized ginger is more than just a sweet treat. It’s a spicy, chewy delight made from ginger root cooked in sugar syrup and coated in sugar. Popular in baking, snacking, or herbal teas, crystallized-ginger offers a bold flavor with surprising health benefits. Whether you’re curious about its soothing effect on nausea or how to make your own crystallized-ginger at home, this guide covers it all. We’ll explore how to prepare it step by step, compare it with candied ginger, and show why it deserves a place in your pantry. Learn more about how to enjoy this traditional remedy in modern ways. Don’t miss our keto gummy bears recipe if you love healthy sweet treats.

Table of Contents

how to make crystallized ginger at home — Sliced ginger simmering before sugar coating

What is Crystallized Ginger?

What is crystallized ginger and how is it made

Crystallized ginger, also known as candied ginger or crystalized ginger, is made by simmering fresh ginger root in sugar syrup until tender, then rolling it in sugar. The result is a chewy, spicy-sweet snack that blends warmth and sweetness in each bite. It’s often mistaken for candied ginger, but crystallized-ginger is typically drier and coated with sugar rather than soaked in syrup. This classic preparation preserves the natural heat of ginger while adding sweetness, making it both flavorful and versatile. Crystallized-ginger root can be chopped for recipes or eaten whole for a quick zing of flavor.

Crystallized ginger vs. fresh ginger vs. candied ginger

While fresh ginger is sharp and fibrous, crystallized-ginger has a chewy texture and sweeter flavor. It’s ideal for baking or snacking. In contrast, candied ginger is usually stored in syrup, making it sticky and moist. Crystallized-ginger offers a longer shelf life and is easier to handle. Its dry sugar coating keeps it from sticking, unlike candied ginger. If you’re looking for a convenient, flavorful option that also travels well, crystallized ginger is the better choice.

chopped crystallized ginger in baking recipes — Using crystallized ginger in sweet baked recipes

Health Benefits of Crystallized Ginger

Is crystallized ginger good for you?

Crystallized-ginger isn’t just a sweet snack. It holds powerful wellness benefits too. Many people chew on crystallized-ginger to ease nausea or motion sickness. Its natural compounds, like gingerol, help settle the stomach and reduce inflammation. Crystallized-ginger is often used for digestion support after meals and is a common natural remedy in holistic wellness. While it’s sweetened, the ginger root inside still delivers anti-inflammatory properties. Is crystallized-ginger good for you? In moderation, absolutely. Its spicy kick makes it more than a treat. It’s functional food.

Nutritional profile of crystallized ginger root

Crystallized ginger root provides small amounts of fiber, iron, and potassium. It’s low in fat but does contain sugar. A one-ounce serving of crystallized-ginger delivers around 130 calories. While it’s not sugar-free, it’s free from preservatives if homemade. The benefits of crystallized-ginger come from its active compounds. It’s also a source of antioxidants. Enjoy crystallized-ginger smartly for both flavor and health.

How to Make Crystallized Ginger at Home

Step-by-step recipe for homemade crystalized ginger

Making crystallized ginger at home is simple and satisfying. Start by peeling one pound of fresh ginger root, then slice it thinly into even pieces. Add the sliced ginger to a saucepan with two cups of water and bring it to a boil. Lower the heat and simmer for 40 minutes until the ginger becomes tender. Drain the slices, keeping half a cup of the cooking water. Return the ginger to the pan with two cups of sugar and the reserved water. Cook until the syrup thickens and coats the ginger. Remove the slices and toss them in sugar to finish.

Common mistakes and tips when making ginger candy

When making crystallized-ginger, don’t slice the ginger too thick. It won’t absorb flavor evenly. Use fresh ginger, not dried. Don’t rush the cooking. Let the syrup thicken properly. For less stickiness, coat the ginger in sugar while it’s still warm. This ginger candy lasts up to three months in an airtight jar.

How to Use Crystallized Ginger in Recipes

Sweet treats: cookies, muffins, banana bread, etc.

Crystallized-ginger adds a warm, spicy-sweet bite to many desserts. Chop crystallized ginger into small pieces and fold it into cookie dough, muffin batter, or banana bread mix for bold flavor. Its chewy texture contrasts perfectly with soft baked goods. You can even sprinkle crystalized ginger on cakes or use it as a topping for yogurt parfaits. This ginger candy works great in energy bites too. Looking for inspiration? Try our low-carb banana nut bread for a healthier spin.

Savory recipes: adding to stir fry, marinades, or salads

Crystallized-ginger isn’t just for sweets. It pairs well with savory dishes too. Add chopped crystallized-ginger to stir-fries for a touch of sweetness. Use it in marinades with soy sauce and garlic. It also works in dressings for Asian-style slaws. The flavor of crystallized-ginger balances spicy and salty foods beautifully. A little goes a long way in savory meals.

Crystallized Ginger for Digestion and Nausea Relief

How ginger honey crystals support gut health

Crystallized-ginger is well known for calming the stomach. Ginger honey crystals, especially those from brands like Prince of Peace, blend natural ginger with honey to deliver soothing relief. These crystals can be dissolved in hot water to create a comforting tea. Ginger naturally supports digestion and helps reduce bloating, making crystallized-ginger an ideal remedy after meals. The warming effect of ginger improves circulation and stimulates gastric movement. If you often feel uneasy after eating, a piece of crystallized-ginger or a warm ginger drink can ease discomfort quickly.

Traditional use of ginger in herbal medicine

Crystallized ginger has roots in ancient herbal medicine. For centuries, cultures around the world used ginger to treat motion sickness, indigestion, and cold symptoms. Crystallized-ginger still carries those benefits in a sweet, convenient form. Many people use ginger honey crystals daily for digestive health. When consumed moderately, crystallized-ginger is a tasty, functional food with natural healing properties.

Comparing Store-Bought vs Homemade Crystallized Ginger

Best brands: Prince of Peace ginger honey crystals

When buying crystallized-ginger, quality matters. Prince of Peace ginger honey crystals are a top choice. These ginger crystals combine natural ginger extract with honey, creating a soothing and convenient drink mix. While not exactly the same as crystallized ginger slices, they offer a similar flavor and are perfect for teas. Store-bought crystallized-ginger is ready to use and widely available. Brands vary in sweetness and texture. Look for versions without preservatives or artificial dyes. Crystallized-ginger should have a firm, chewy bite, not a soggy or overly soft texture.

Pros and cons of store-bought vs homemade

Homemade crystallized-ginger lets you control the sweetness and ingredients. It’s fresher and often more flavorful. However, it takes time to prepare and dry. Store-bought crystallized-ginger offers convenience but may contain additives. Making your own crystallized-ginger ensures purity. Whether homemade or purchased, crystallized ginger is a flavorful way to add warmth and sweetness to recipes.

peeling fresh ginger root for crystallized ginger — Fresh ginger being peeled before slicing

Storage, Shelf Life and Packaging Tips

How to store crystallized ginger properly

To keep crystallized-ginger fresh, store it in an airtight container at room temperature. Moisture is the enemy of crystallized-ginger. Make sure the ginger is fully dry before packaging. If it still feels sticky, let it air-dry a bit longer on parchment paper. For longer storage, keep crystallized-ginger in the fridge. This slows down sugar melting and prevents clumping. Always use a clean spoon or dry hands when handling it. Storing crystallized-ginger right helps preserve its chewy texture and sweet flavor for weeks.

Signs of spoilage and how long it lasts

Crystallized ginger can last up to three months in a sealed container. If stored in a cool, dry place, its shelf life may extend even longer. Watch for signs of spoilage like mold, sour smell or soggy texture. If crystallized-ginger becomes sticky or loses its sugar coating, it’s likely absorbing moisture. In that case, recoat with sugar and dry it again to restore freshness.

Is Crystallized Ginger Healthy for You or Not?

Added sugars, the health debate

Crystallized-ginger offers powerful benefits, but its sugar content sparks debate. While ginger itself is packed with anti-inflammatory and digestive compounds, crystallized ginger is coated in sugar. That sweetness enhances flavor but also adds calories. For people managing blood sugar, this is important to consider. Crystallized-ginger can still be part of a healthy diet if eaten in moderation. Choose homemade or natural brands with no artificial ingredients. Ginger honey crystals, like those from Prince of Peace, provide a more balanced option by blending ginger with honey for a gentler sweetness.

Healthy moderation, how much is too much

Is crystallized ginger healthy for you? Yes, but portion control is key. A few slices per day offer digestive support without excess sugar. Eating large amounts can cancel out the benefits. Enjoy crystallized-ginger as a snack, in tea, or in small doses after meals. The key is balance. Crystallized-ginger delivers flavor and health when used wisely.

storing crystallized ginger in jar — Properly stored crystallized ginger in a sealed jar

Where to Buy Crystallized Ginger and Buying Tips

Best places to find quality ginger products

Crystallized-ginger is easy to find both online and in stores. Health food stores often carry organic versions without preservatives. You can also find crystallized-ginger at Asian markets, natural grocers, and specialty candy shops. For convenience, order online from trusted brands like Prince of Peace. Their ginger honey crystals are a flavorful option for tea lovers and wellness seekers. When shopping, look for products labeled as “crystallized ginger” rather than “candied ginger” to get the dry, sugar-coated version. Don’t miss our low-carb candy ideas for healthy ginger snack inspiration.

How to read labels and spot artificial additives

When choosing crystallized-ginger, check the ingredients list. The best options contain only ginger, sugar, and water. Avoid items with corn syrup, artificial colors, or preservatives. Organic or homemade versions are your safest bet. Clear labeling and short ingredient lists signal higher quality. Smart buyers read before they chew. Crystallized-ginger should be natural, not overly processed.

How to Make Crystallized Ginger

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Learn how to make crystallized ginger at home with this simple step-by-step recipe. A sweet, spicy treat perfect for snacking, baking, or tea.

Author: Noah
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 1 pound 1x
Category: Dessert, Snack
Method: Stovetop
Cuisine: Asian-Inspired
Diet: Vegan

Ingredients

Scale

1 pound fresh ginger root, peeled and sliced

2 cups granulated sugar

2 cups water

Cook Mode

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Instructions

1. Peel the ginger and slice it into thin rounds or strips.

2. Add sliced ginger to a saucepan and cover with water.

3. Boil for 30 to 40 minutes until tender.

4. Drain and reserve 1/2 cup of the cooking water.

5. Return ginger to the saucepan with 2 cups sugar and reserved water.

6. Simmer until syrup thickens and coats the ginger (about 20 minutes).

7. Remove ginger with slotted spoon, let cool slightly.

8. Toss pieces in sugar and spread on parchment to dry for 4–6 hours.

9. Store in an airtight container at room temperature.

Notes

Use young ginger for a milder, tender result. Dry completely before storing. Crystallized ginger lasts up to 3 months in a sealed container. Great in desserts, teas, or as a natural remedy for nausea.

Nutrition

Serving Size: 1 oz (28g)
Calories: 130
Sugar: 26g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Conclusion: Why Crystallized Ginger Deserves a Spot in Your Kitchen

Crystallized-ginger is more than a spicy-sweet treat. It’s a powerful ingredient that brings flavor, health, and versatility to your recipes. From soothing upset stomachs to enhancing baked goods, crystallized-ginger fits into snacks, desserts, and even teas. Whether you make it at home or choose a trusted brand like Prince of Peace ginger honey crystals, this chewy ginger candy is worth keeping on hand. It supports digestion, boosts immunity, and delivers natural warmth with every bite.

If you’re into clean eating, homemade crystallized-ginger lets you skip preservatives and control the sugar level. For those managing sugar intake, enjoy small portions after meals for the best results. Crystallized-ginger root offers a smart balance of function and flavor. Looking for inspiration? Try our keto smoothie ideas to blend sweetness with health. Add this vibrant, aromatic root to your pantry and enjoy its benefits every day.

FAQs About Crystallized Ginger

How to make crystallized ginger?

To make crystallized-ginger at home, peel and slice fresh ginger root into thin rounds. Boil it in water until tender. Then simmer it in sugar syrup made with the reserved ginger water and granulated sugar. Once thickened, remove the ginger, coat it in sugar, and let it dry. Homemade crystallized ginger has a bold flavor and chewy texture. It’s perfect for snacking, baking, or adding to tea. You control the sweetness and avoid artificial ingredients.