why make this recipe
High Protein Carrot Cake Overnight Oats are a delicious and nutritious way to start your day. This recipe packs in protein, fiber, and essential vitamins. Utilizing carrots, oats, and protein powder, it provides a healthy balance of macros that keeps you full and energized. It’s perfect for busy mornings since you can prepare it the night before and enjoy it on the go.
how to make High Protein Carrot Cake Overnight Oats
Ingredients:
- 1 cup rolled oats
- 1 cup almond milk (or milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup grated carrots
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon maple syrup or honey (to taste)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup raisins or walnuts (optional)
- Toppings: shredded coconut, additional carrots, walnuts, or a dollop of yogurt
Directions:
- In a bowl or jar, combine rolled oats, almond milk, and protein powder. Stir until well mixed.
- Add in grated carrots, Greek yogurt, maple syrup, cinnamon, and nutmeg. Mix everything together thoroughly.
- If desired, stir in raisins or walnuts for added flavor and texture.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and thicken.
- When ready to eat, give the oats a good stir and add toppings of your choice such as shredded coconut, extra carrots, or a dollop of yogurt. Enjoy it cold or heat it up in the microwave.
how to serve High Protein Carrot Cake Overnight Oats
Serve your High Protein Carrot Cake Overnight Oats in a jar or bowl. You can eat it right away after mixing or let it sit overnight. Top it with additional carrots, walnuts, or a sprinkle of shredded coconut for extra taste. This makes it a perfect breakfast or snack that you can customize to your liking.
how to store High Protein Carrot Cake Overnight Oats
Store the overnight oats in an airtight container in the refrigerator. They will keep well for about 3 to 5 days. If you need to, you can also prepare several jars at once for easy access throughout the week.
tips to make High Protein Carrot Cake Overnight Oats
- Use fresh carrots for the best flavor and moisture.
- If you want it creamier, don’t hesitate to add more Greek yogurt.
- Adjust the sweetness according to your taste by adding more or less maple syrup or honey.
- For a different twist, try adding spices like ginger or cardamom.
variation
You can modify this recipe by swapping oats for quinoa or adding different fruits. For a tropical twist, try adding pineapple or coconut instead of carrots.
FAQs
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture may be softer. Adjust the liquid if needed.Can I make this recipe vegan?
Absolutely! Just use a plant-based protein powder and skip the Greek yogurt or use a dairy-free yogurt alternative.How can I make this recipe gluten-free?
Use certified gluten-free rolled oats to ensure the recipe is gluten-free. Always check labels for hidden gluten.
High Protein Carrot Cake Overnight Oats
Equipment
- jar
- spoon
Ingredients
Overnight Oats
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/4 cup shredded carrot
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 3/4 cup milk dairy or non-dairy
- 1 tablespoon maple syrup
Optional Toppings
- 2 tablespoons chopped walnuts
- 1 tablespoon raisins
- 1 teaspoon extra maple syrup
Instructions
Preparation
- Combine all overnight oats ingredients in a jar or container.
- Stir everything well until fully mixed.
- Cover the container and refrigerate for at least 4 hours, preferably overnight.
Serving
- Before serving, stir the oats again.
- Add any desired toppings like chopped walnuts, raisins, or extra maple syrup.