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High protein carrot cake overnight oats topped with nuts and spices.

High Protein Carrot Cake Overnight Oats

These High Protein Carrot Cake Overnight Oats are a perfect healthy and convenient breakfast, packed with flavor and nutrients to keep you full and energized.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 400 kcal

Equipment

  • jar
  • spoon

Ingredients
  

Overnight Oats

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1/4 cup shredded carrot
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 cup milk dairy or non-dairy
  • 1 tablespoon maple syrup

Optional Toppings

  • 2 tablespoons chopped walnuts
  • 1 tablespoon raisins
  • 1 teaspoon extra maple syrup

Instructions
 

Preparation

  • Combine all overnight oats ingredients in a jar or container.
  • Stir everything well until fully mixed.
  • Cover the container and refrigerate for at least 4 hours, preferably overnight.

Serving

  • Before serving, stir the oats again.
  • Add any desired toppings like chopped walnuts, raisins, or extra maple syrup.

Notes

You can adjust the sweetness by adding more or less maple syrup. Feel free to experiment with different spices like ginger for an extra kick!