why make this recipe
High-Protein Overnight Oats are a fantastic breakfast option. They are quick to make, filling, and packed with protein. Perfect for busy mornings, you can prepare them the night before and have a nutritious meal ready to go. They are also versatile and can be customized with different flavors and toppings to suit your taste.
how to make High-Protein Overnight Oats
Ingredients:
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, + more for topping)
- 1 – 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- Pecans for topping
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
- Sliced banana for topping
Directions:
- In a sealable mason jar or small container, add the base ingredients.
- Stir well and make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
how to serve High-Protein Overnight Oats
You can serve High-Protein Overnight Oats straight from the jar or transfer them to a bowl. Top with fresh fruits, nuts, or seeds to enhance the flavor and add extra nutrition. Enjoy them as they are, or mix in more almond milk if you prefer a creamier texture.
how to store High-Protein Overnight Oats
Store your High-Protein Overnight Oats in the refrigerator. They can last for up to 5 days, making them great for meal prep. If you make more than one serving, you can simply keep them in individual jars, ready to grab and go.
tips to make High-Protein Overnight Oats
- If you want a vegan version, swap Greek yogurt for a plant-based yogurt.
- Use different fruits and nuts based on what’s in season or what you like best.
- Adjust the sweetness by adding more or less maple syrup or honey.
- Mix in your favorite spices to vary the flavor profile.
variation
You can add different flavors by changing the fruit or toppings. For example, try using berries, pears, or even nut butter for a different taste. You can also experiment with various protein powders to find one you love.
FAQs
Can I make High-Protein Overnight Oats in advance?
Yes! You can prepare them for up to 5 days in advance.
Can I freeze High-Protein Overnight Oats?
It’s not recommended to freeze oats as the texture may change after thawing. It’s best to keep them in the fridge.
Can I use rolled oats instead of instant oats?
Yes, rolled oats work perfectly in this recipe. They absorb liquid well and provide a good texture.
High-Protein Overnight Oats
Equipment
- Jar or container
- Spoon
Ingredients
Overnight Oats
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 scoop protein powder flavor of choice
- 3/4 cup milk dairy or non-dairy
- 1/4 cup Greek yogurt
- 1 tsp sweetener maple syrup, honey, or stevia
Optional Toppings
- berries fresh or frozen
- nuts chopped
- seeds flax, hemp, or pumpkin
Instructions
Preparation
- Combine all ingredients: Add rolled oats, chia seeds, protein powder, milk, Greek yogurt, and sweetener into a jar or container.
- Mix thoroughly: Stir until all ingredients are well combined and there are no dry spots.
Chilling
- Refrigerate overnight: Cover the jar and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.
Serving
- Add toppings and serve: Before serving, stir the oats and add your desired toppings such as berries, nuts, or extra seeds.