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High-protein overnight oats in a bowl topped with fruits and nuts

High-Protein Overnight Oats

Prepare a healthy and convenient breakfast with this high-protein overnight oats recipe, ideal for meal prepping and quick mornings.
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Prep Time 5 minutes
Total Time 5 hours 5 minutes
Servings 1 serving
Calories 350 kcal

Equipment

  • Jar or container
  • Spoon

Ingredients
  

Overnight Oats

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 scoop protein powder flavor of choice
  • 3/4 cup milk dairy or non-dairy
  • 1/4 cup Greek yogurt
  • 1 tsp sweetener maple syrup, honey, or stevia

Optional Toppings

  • berries fresh or frozen
  • nuts chopped
  • seeds flax, hemp, or pumpkin

Instructions
 

Preparation

  • Combine all ingredients: Add rolled oats, chia seeds, protein powder, milk, Greek yogurt, and sweetener into a jar or container.
  • Mix thoroughly: Stir until all ingredients are well combined and there are no dry spots.

Chilling

  • Refrigerate overnight: Cover the jar and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.

Serving

  • Add toppings and serve: Before serving, stir the oats and add your desired toppings such as berries, nuts, or extra seeds.

Notes

For thicker oats, reduce the amount of milk slightly. Adjust sweetness and protein powder flavor to your preference.