The chaotic rush of a weeknight dinner used to be my culinary nemesis. I craved healthy, satisfying meals but often fell back on repetitive options or, dare I say, takeout. Then I discovered the magic of a good skillet meal, and this Low-Carb Chicken & Veggie Skillet genuinely changed my game. It’s not just a recipe; it’s a strategy for delicious, wholesome eating that doesn’t demand hours in the kitchen.
Why You’ll Love This Dish
This isn’t just another chicken and vegetable recipe; it’s a weeknight warrior. What makes this Low-Carb Chicken & Veggie Skillet truly shine is its incredible versatility and efficiency. Imagine prepping once and having five distinct, healthy dinners ready to go throughout your busy week. It’s the ultimate solution for meal prep enthusiasts, busy parents, or anyone looking to cut down on carbs without sacrificing flavor or variety. Plus, everything cooks in one pan, meaning less cleanup – a gift in itself after a long day! It’s perfect for those evenings when you want something homemade and nutritious without a massive undertaking.
> “I thought low-carb meant boring, but this skillet meal is anything but! So much flavor, incredibly easy, and it really does make weeknight cooking a breeze. A new staple in my house!” – Sarah K.
How This Recipe Comes Together
Creating this Low-Carb Chicken & Veggie Skillet is surprisingly straightforward, relying on the magic of one-pan cooking. You’ll start by searing your chicken to golden perfection, building a flavorful base. Then, the vegetables get their turn, softening and absorbing all those wonderful chicken juices and seasonings. A quick simmer to ensure everything is perfectly tender and infused with flavor, and you’re done! The beauty here is that while the core method is simple, the variety comes from how you season and combine your ingredients, allowing for five unique meals from essentially one cooking session.
Ingredient List
- 2 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 2 tbsp olive oil, divided
- 1 large head broccoli, cut into florets
- 1 red bell pepper, cored and roughly chopped
- 1 yellow bell pepper, cored and roughly chopped
- 1 zucchini, halved lengthwise and sliced
- 1 yellow onion, chopped
- 4 cloves garlic, minced
- 1 tsp dried Italian seasoning
- ½ tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- Optional: Fresh parsley or cilantro for garnish
Directions to Follow
- Prep the Chicken: Pat the chicken pieces dry with paper towels. Season generously with ½ tsp salt, ¼ tsp black pepper, ½ tsp Italian seasoning, and ¼ tsp smoked paprika.
- Sauté Chicken: Heat 1 tablespoon of olive oil in a large skillet (cast iron or non-stick works best) over medium-high heat. Add the chicken in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, stirring occasionally, until browned on all sides and mostly cooked through. Remove the chicken from the skillet and set aside.
- Cook Aromatics & Veggies: Add the remaining 1 tablespoon of olive oil to the same skillet. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
- Add Remaining Veggies: Add the broccoli florets, red and yellow bell peppers, and sliced zucchini to the skillet. Season with the remaining ½ tsp Italian seasoning, ¼ tsp smoked paprika, ½ tsp salt, and ¼ tsp black pepper. Stir well to combine.
- Simmer & Combine: Cook the vegetables for 8-10 minutes, stirring occasionally, until they start to soften but still have a slight bite (al dente).
- Return Chicken to Skillet: Add the cooked chicken back into the skillet with the vegetables. Stir everything together gently, allowing the flavors to meld and the chicken to finish cooking through if needed. Cook for another 2-3 minutes.
- Serve: Taste and adjust seasoning if necessary. Garnish with fresh parsley or cilantro, if desired, and serve immediately.
Best Ways to Enjoy It
This Low-Carb Chicken & Veggie Skillet is a meal in itself, but a little creative plating can elevate it further. For a satisfying weeknight dinner, serve it directly from the skillet or on individual plates. You can offer a sprinkle of fresh herbs like chopped parsley or cilantro for a pop of color and freshness. For those who aren’t strictly low-carb, it pairs wonderfully over a small serving of quinoa, brown rice, or even some crusty whole-grain bread to sop up the delicious juices. If you’re sticking to the low-carb plan, a side salad with a light vinaigrette or a dollop of Greek yogurt on the side can add another layer of flavor and texture.
Keeping Leftovers Fresh
Proper storage is key to making this recipe work for 5 meals! Once the skillet has cooled to room temperature (within 2 hours of cooking), divide it into airtight containers. This recipe is fantastic for meal prepping on Sunday for the week ahead.
- Refrigerator: Store in airtight containers for up to 3-4 days.
- Freezer: While you can freeze cooked chicken and vegetables, the texture of some vegetables (like zucchini) might become a bit watery upon thawing. If freezing, use freezer-safe containers for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: For best results, reheat portions in a microwave-safe dish for 2-3 minutes, stirring halfway, or gently warm in a skillet on the stovetop over medium heat until heated through. Add a splash of water or broth if it seems dry.
Helpful Cooking Tips
- Don’t Overcrowd the Pan: When searing the chicken, cook it in batches if necessary. Crowding the pan can steam the chicken instead of browning it, leading to less flavor.
- Uniform Cuts: Try to cut your chicken and vegetables into roughly similar sizes. This ensures even cooking, so you don’t end up with some pieces raw and others overcooked.
- Season in Layers: Don’t just season at the end. Season the chicken, then the vegetables. This builds flavor throughout the dish rather than just on the surface.
- Monitor Veggie Tenderness: Different vegetables cook at different rates. If you prefer firmer vegetables, add denser ones (like broccoli) a few minutes before softer ones (like zucchini).
- High Heat for Searing: Start with medium-high heat for the chicken to get a good sear, then you can lower it slightly when cooking the vegetables to prevent burning.
Creative Twists
The beauty of a skillet meal is its adaptability! Here are a few ways to keep things fresh for your 5 weeknight meals:
- Herb & Spice Swaps: Instead of Italian seasoning and paprika, try a Tex-Mex blend (chili powder, cumin, oregano) for a spicier kick, or a Mediterranean vibe with oregano, thyme, and a squeeze of lemon.
- Veggie Variety: Don’t limit yourself to bell peppers and zucchini. Experiment with green beans, asparagus, mushrooms, spinach (add at the very end), or even small chunks of eggplant.
- Saucy Surprises: For a different meal, stir in a couple of tablespoons of pesto for a bright, fresh flavor, or a tablespoon of soy sauce mixed with a dash of ginger paste for an Asian-inspired twist near the end of cooking.
- Cheesy Finish: A sprinkle of shredded mozzarella, cheddar, or Parmesan cheese melted over the top during the last minute of cooking can add a lovely richness.
- Heat it Up: Add a pinch of red pepper flakes with the garlic for a subtle warmth, or a diced jalapeño for more pronounced heat.
Your Questions Answered
Can I use frozen vegetables for this skillet?
A: Yes, you can! However, frozen vegetables tend to release more water. To mitigate this, add them directly to the hot skillet after the onions and garlic, and cook them a bit longer before returning the chicken, allowing any excess moisture to evaporate. You might also want to increase the seasoning slightly.
What’s the best chicken to use – breasts or thighs?
A: Both work wonderfully! Boneless, skinless chicken breasts are leaner, while thighs offer more flavor and tend to stay juicier. Choose based on your preference; cooking times will be very similar when cut into 1-inch pieces.
How can I make this dish spicier?
A: There are several ways! Add a pinch of red pepper flakes along with your garlic, dice a jalapeño or serrano pepper and cook it with the onions, or stir in a dash of your favorite hot sauce at the very end.
Zesty Mediterranean Chicken & Veggie Skillet
Equipment
- large oven-safe skillet
- medium bowl
- plate
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 2 tbsp olive oil, divided
- 1 tsp dried oregano
- 0.5 tsp garlic powder
- Salt and black pepper to taste
- 1 large bell pepper (red or yellow), deseeded and chopped into 1-inch pieces
- 1 small red onion, chopped
- 1 cup broccoli florets, fresh or frozen
- 1 medium zucchini, halved lengthwise and sliced
- 0.5 cup chopped sun-dried tomatoes (oil-packed, drained)
- 0.25 cup Kalamata olives, halved
- 2-3 cloves garlic, minced
- 0.25 tsp red pepper flakes (optional)
Garnish (optional)
- 0.25 cup crumbled feta cheese
- Fresh parsley or basil, chopped
Instructions
Preparation
- Cut the chicken and all vegetables as specified; mince the garlic and drain the sun-dried tomatoes.
- In a bowl, toss chicken with 1 tbsp olive oil, oregano, garlic powder, salt, and pepper until coated.
Cooking
- Heat the remaining 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 4-5 minutes, turning until browned; remove and set aside.
- Add onion and bell peppers to the skillet and cook for 5-7 minutes until they soften.
- Stir in broccoli and zucchini, cooking for 3-5 minutes until tender-crisp; add minced garlic and red pepper flakes in the last minute.
- Return chicken to the skillet, add sun-dried tomatoes and olives, and toss everything together. Cook for 2-3 minutes until chicken is thoroughly cooked and vegetables are tender-crisp.
Finishing Touches
- Taste and adjust seasonings as needed.
- Garnish with feta cheese and fresh parsley or basil, then serve hot directly from the skillet.