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A warm bowl of autumn-spiced roasted pumpkin soup garnished with herbs.

Autumn-Spiced Roasted Pumpkin Soup

A comforting and flavorful soup perfect for fall, featuring roasted pumpkin and a warm blend of autumn spices.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 people
Calories 250 kcal

Equipment

  • Baking sheet
  • Large pot
  • Immersion blender (or regular blender)

Ingredients
  

Main Ingredients

  • 3 pounds pumpkin peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 3 cloves garlic cloves minced
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions
 

Instructions

  • Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, salt, and pepper, then spread on a baking sheet and roast for 25-30 minutes until tender.
  • In a large pot, sauté chopped onion in olive oil over medium heat for 5 minutes until softened. Add minced garlic and cook for another minute until fragrant.
  • Add roasted pumpkin and vegetable broth to the pot. Bring to a simmer, then reduce heat and cook for 10-15 minutes.
  • Carefully blend the soup until smooth using an immersion blender or by transferring it to a regular blender in batches.
  • Stir in heavy cream and adjust seasoning with salt and pepper to taste. Serve hot, garnished with a sprinkle of autumn spices if desired.

Notes

For an extra touch of flavor, roast the pumpkin with a sprinkle of cinnamon and nutmeg. This soup can be made ahead and reheated. Adjust the consistency by adding more broth if desired.