Baked Sweet Potato Zucchini Tots

These Baked Sweet Potato Zucchini Tots are a healthier take on a classic comfort food. They are crispy, flavorful, and packed with vegetables, making them a perfect side dish or snack for all ages.

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Prep Time 20

Cook Time 25

Total Time 45

Servings 4 people

Calories 150 kcal

Equipment

Grater
Large bowl
Baking sheet
Parchment paper (optional)
Spoon

Ingredients

Main Ingredients

1.5 cups sweet potato peeled and grated
1.5 cups zucchini grated and squeezed dry
0.25 cup all-purpose flour
0.25 cup Parmesan cheese grated
1 egg lightly beaten
0.5 tsp garlic powder
0.5 tsp onion powder
0.25 tsp salt
0.13 tsp black pepper freshly ground

Instructions

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.
In a large bowl, combine the grated sweet potato, squeezed dry zucchini, flour, Parmesan cheese, beaten egg, garlic powder, onion powder, salt, and pepper.
Mix all the ingredients thoroughly until well combined.
Take small spoonfuls of the mixture and shape them into tot-like cylinders, about 1-inch long.
Arrange the shaped tots in a single layer on the prepared baking sheet.
Bake for 20-25 minutes, or until the tots are golden brown and crispy, flipping them halfway through.
Serve the Baked Sweet Potato Zucchini Tots warm with your favorite dipping sauce.

Notes

For extra crispiness, you can lightly spray the tots with cooking spray before baking. These tots are great for meal prepping and can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.