Classic Cauliflower “Brain” Mash
This delicious Classic Cauliflower "Brain" Mash offers a healthy and flavorful alternative to traditional mashed potatoes, perfect as a side dish for any meal.
Equipment
- Steamer Basket
- Food Processor
- Large Bowl (optional for immersion blender/masher)
Ingredients
Main Ingredients
- 1 medium head fresh cauliflower florets about 2 lbs
- 1/4 cup unsweetened almond milk or oat milk, whole milk
- 2 tablespoons unsalted butter or olive oil
- 2 tablespoons cream cheese or cashew cream
- 2 cloves fresh garlic or 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
Instructions
Preparation
- Wash and cut the cauliflower into equal-sized pieces.
- Steam the cauliflower florets until very tender (10-15 minutes), or boil/roast until tender and slightly browned.
Mashing
- Thoroughly drain the cooked cauliflower, pressing gently to remove excess water. Transfer to a food processor or large bowl.
- Add warm almond milk, softened butter, cream cheese, minced garlic, onion powder, salt, and black pepper.
- Process or mash until smooth and creamy, adding more warm milk if needed for desired consistency.
- Taste and adjust seasonings as desired.
- Serve warm as a delicious side dish.
Notes
For a richer flavor, consider using roasted garlic instead of fresh. You can also garnish with fresh chives or parsley for added freshness and color.