Classic Cottage Cheese Protein Balls
These classic cottage cheese protein balls are a healthy and delicious snack, packed with protein and easy to make. They are perfect for a pre- or post-workout boost or a quick grab-and-go treat.
Equipment
- Food Processor or Blender
- Medium Bowl
- Spoon or Spatula
- Shallow Dish or Plate
Ingredients
Protein Balls
- 1 cup cottage cheese (250g)
- 1/4 cup vanilla protein powder (25g)
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Coating
- 1/4 cup shredded coconut for coating
Instructions
Protein Ball Preparation
- Blend cottage cheese in a food processor or high-speed blender until entirely smooth and creamy, ensuring no curds remain for optimal texture.
- Transfer the smooth cottage cheese to a bowl, then add protein powder, maple syrup, and vanilla extract; mix thoroughly until a thick, uniform dough forms.
- Cover the bowl and refrigerate the mixture for at least 30 minutes to firm up, making the balls easier to roll and less sticky.
- While the mixture chills, place the shredded coconut in a shallow dish or on a small plate.
- Once chilled, scoop about a tablespoon of the mixture and roll it between your palms to form a smooth ball.
- Gently roll each ball in the shredded coconut until it is evenly coated.
- Place finished protein balls on a plate or in an airtight container and refrigerate for another 15-20 minutes to set the coating before serving.
Notes
For an extra flavor boost, try adding a pinch of cinnamon or a few mini chocolate chips to the mixture before chilling. If the mixture is too sticky after chilling, you can add a little more protein powder, one teaspoon at a time, until it reaches the desired consistency. These protein balls can be stored in an airtight container in the refrigerator for up to 5 days.