Classic Protein-Packed Healthy Breakfast Bake
A savory and satisfying breakfast bake, perfect for meal prep, featuring eggs, chicken sausage, spinach, bell peppers, and cheese.
Equipment
- Oven
- Baking Dish
- Large Mixing Bowl
- Whisk
- Knife
Ingredients
Main Ingredients
- 12 large eggs
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup cooked diced chicken sausage (or lean turkey sausage)
- 1 cup chopped fresh spinach
- 1/2 cup chopped bell peppers (any color)
- 1/4 cup chopped onion
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- A pinch red pepper flakes Optional
Instructions
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
- In a large bowl, whisk together the eggs, almond milk, salt, and black pepper until fully combined; optionally, add red pepper flakes.
- Stir the cooked chicken sausage, fresh spinach, bell peppers, and onion into the egg mixture until evenly distributed.
- Pour the mixture into the prepared baking dish and sprinkle shredded cheddar cheese over the top.
- Bake for 30-35 minutes, or until the center is set and the top is lightly golden brown.
- Remove from the oven and let cool for 5-10 minutes before slicing and serving.
Notes
This breakfast bake is excellent for meal prepping; you can store individual portions in the refrigerator for quick, healthy meals throughout the week.