Classic Simple Healthy Garlic Salmon
Enjoy this quick and easy Classic Simple Healthy Garlic Salmon recipe! Perfect for a healthy weeknight meal, this dish is bursting with flavor from fresh garlic, lemon, and herbs. It's a simple yet elegant way to prepare salmon that's both delicious and nutritious.
Equipment
- Oven
- Small bowl
- Baking sheet
- Parchment paper
- Meat thermometer (optional)
Ingredients
Main Ingredients
- 4-6 ounces salmon fillets per person (skin-on or off)
- 4-6 cloves fresh garlic minced
- 2 tablespoons extra virgin olive oil
- 1 lemon (zest and juice)
- 2 tablespoons fresh herbs (dill, parsley, or chives), finely chopped
- Salt and freshly ground black pepper to taste
- red pepper flakes Pinch, Optional
- 1 tablespoon Dijon mustard Optional
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and pat the salmon fillets dry. Season both sides of the salmon with salt and pepper.
- In a small bowl, combine minced garlic, olive oil, lemon zest, lemon juice, and fresh herbs; mix well. You can also add red pepper flakes or Dijon mustard if desired.
- Place salmon on a parchment-lined baking sheet and spoon the garlic-herb mixture evenly over each fillet, ensuring full coverage.
Cooking
- Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F/63°C).
Serving
- Remove the salmon from the oven and serve immediately.
Notes
For extra flavor, marinate the salmon in the garlic-herb mixture for 15-30 minutes before baking. Adjust baking time based on the thickness of your salmon fillets. Serve with roasted vegetables or a fresh salad for a complete meal.