Classic Tuna White Bean Salad — Pantry-Friendly, High Protein
This pantry-friendly tuna and white bean salad is a protein-packed and refreshing meal. It's quick to prepare and perfect for a light lunch or dinner.
Equipment
- Mixing bowl
- Colander
- Small bowl
- Whisk
Ingredients
Salad
- 2 cans tuna (5-ounce), packed in water or olive oil, drained
- 1 can white beans (15-ounce) (cannellini, great northern, or navy), rinsed and drained
- 1/4 cup red onion finely diced
- 1 stalk celery finely chopped
- 2 tablespoons fresh parsley chopped
Dressing
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
Preparation
- Drain the tuna and white beans thoroughly; flake the tuna into a bowl and add the rinsed beans.
- Add the diced red onion, chopped celery, and parsley to the tuna and bean mixture.
Dressing and Serving
- Whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper in a small bowl to create the dressing.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- For best flavor, cover and refrigerate for at least 30 minutes, or serve immediately.
Notes
This salad is highly versatile; feel free to add other fresh vegetables like bell peppers or cherry tomatoes. For a creamier texture, you can add a tablespoon of mayonnaise to the dressing.