Delightful Blueberry Swirl Yogurt Bites
These delightful blueberry swirl yogurt bites are a refreshing and healthy treat, perfect for a snack or a light dessert. They are easy to make and bursting with fruity flavor.
Equipment
- small saucepan
- fork
- medium bowl
- small baking sheet
- parchment paper
- silicone mat
- mini muffin tin
- paper cups
- toothpick
Ingredients
Blueberry Swirl
- 1 cup fresh blueberries
- 1 tbsp water
Yogurt Base
- 2 cups Greek yogurt
- 2-3 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
Blueberry Swirl Preparation
- Combine fresh blueberries and water in a small saucepan, then simmer over medium heat for 5-7 minutes until they burst and soften.
- Remove the blueberry mixture from heat and allow it to cool completely.
Yogurt Base Preparation
- In a medium bowl, mix Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
- Taste and adjust the sweetness of the yogurt base as desired.
Assembly
- Line a baking sheet with parchment paper or use a mini muffin tin.
- Dollop 1-2 tablespoon portions of the yogurt mixture onto the prepared sheet or into muffin cups.
Swirl Creation
- Drizzle cooled blueberry mixture over each yogurt dollop.
- Gently swirl the blueberry into the yogurt using a toothpick or knife to create patterns.
Freezing
- Freeze the yogurt bites for 2-3 hours, or until completely firm.
Serving and Storage
- Carefully peel the frozen bites from the parchment paper.
- Serve immediately or store in an airtight freezer-safe container for later enjoyment.
Notes
For a smoother blueberry swirl, you can mash the blueberries more thoroughly. Adjust the amount of honey or maple syrup to your preferred sweetness level. These bites are a delicious and healthy snack, perfect for meal prepping!