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Spinach and feta egg muffins, ideal for a healthy breakfast.

Egg Muffins with Spinach and Feta

These savory egg muffins are a fantastic make-ahead breakfast or snack. They are loaded with fresh spinach and tangy feta cheese, offering a healthy and convenient option for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 90 kcal

Equipment

  • Muffin tin
  • Large bowl

Ingredients
  

Main Ingredients

  • 12 large eggs
  • 1/4 cup milk
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • cooking spray

Instructions
 

Instructions

  • Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with cooking spray.
  • In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Stir in the chopped spinach and crumbled feta cheese.
  • Evenly divide the egg mixture among the 12 muffin cups.
  • Bake for 18-22 minutes, or until the egg muffins are set and lightly golden brown.
  • Let them cool in the muffin tin before removing and serving. Store leftovers in an airtight container in the refrigerator.

Notes

These muffins can be customized with other vegetables like bell peppers or diced onions. They are also freezer-friendly; simply reheat in the microwave or oven.