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Various healthy dishes representing inspiring everyday breakfast options

Everyday Avocado & Egg Toast

A quick and easy everyday breakfast, featuring creamy avocado and perfectly cooked eggs on toasted whole-wheat bread.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350 kcal

Equipment

  • toaster
  • small bowl
  • fork
  • small pan

Ingredients
  

Main Ingredients

  • 1 ripe avocado
  • 2 large eggs
  • 2 slices whole-wheat bread
  • Salt to taste
  • Freshly ground black pepper to taste
  • Red pepper flakes optional, for garnish
  • Fresh cilantro or chives optional, for garnish
  • Splash of olive oil or butter for cooking eggs

Instructions
 

Instructions

  • Toast two slices of whole-wheat bread to your preferred crispness while the eggs are cooking.
  • Scoop the flesh from the ripe avocado into a small bowl and mash it with a fork; season with salt and black pepper.
  • Heat a small pan with olive oil or butter, then crack in two eggs and cook them to your desired doneness.
  • Spread the mashed avocado evenly over the toasted bread slices.
  • Carefully place one cooked egg on top of each avocado toast.
  • Garnish with salt, black pepper, red pepper flakes, and fresh cilantro or chives if desired, then serve immediately.

Notes

This recipe is easily customizable with various egg cooking styles and additional toppings like a squeeze of lemon juice for brightness or a drizzle of balsamic glaze.