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A table laden with various nutritious breakfast ideas for families, including fruit, yogurt, and whole grains.

Hearty Spinach & Feta Egg Muffins

These savory egg muffins are packed with fresh spinach, tangy feta cheese, and colorful bell pepper, making for a delicious and healthy grab-and-go breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 90 kcal

Equipment

  • 6-cup muffin tin
  • medium bowl

Ingredients
  

Main Ingredients

  • 6 large eggs
  • 1/4 cup milk dairy or non-dairy
  • 1/2 cup fresh spinach chopped
  • 1/4 cup crumbled feta cheese
  • 1 bell pepper small, finely diced (any color)

Seasoning & Greasing

  • Salt and black pepper to taste
  • garlic powder a pinch (optional)
  • Olive oil or cooking spray for greasing muffin tins

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and grease a 6-cup muffin tin with olive oil or cooking spray.
  • In a medium bowl, whisk together the eggs, milk, salt, pepper, and optional garlic powder until well combined and slightly frothy.
  • Gently fold in the chopped spinach, crumbled feta cheese, and diced bell pepper into the egg mixture.
  • Carefully pour the egg mixture evenly into each cup of the prepared muffin tin, filling each about three-quarters full.

Baking & Serving

  • Bake for 18-22 minutes, or until the egg muffins are set, golden brown, and cooked through in the center.
  • Remove from the oven and let cool in the muffin tin for a few minutes before carefully removing them.
  • Serve warm or store in an airtight container in the refrigerator for up to 3 days; these also freeze well.

Notes

These egg muffins are perfect for meal prepping and can be reheated easily. Feel free to customize with your favorite vegetables or cheeses.