Juicy Oven-Baked Chicken Breast Dinner with Mediterranean Twist
This recipe features tender, juicy oven-baked chicken breasts infused with Mediterranean flavors, perfect for a healthy and satisfying dinner. The chicken is marinated in a blend of olive oil, lemon juice, and aromatic spices, then baked to perfection and finished with crumbled feta and sun-dried tomatoes.
Equipment
- Paper towels
- Medium bowl
- Whisk
- Baking dish or baking sheet
- Aluminum foil
Ingredients
Main Ingredients
- 1.5 to 2 lbs boneless, skinless chicken breasts (2-4 breasts)
- 2 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1/2 tsp paprika smoked or sweet
- 1 tsp salt or to taste
- 1/2 tsp black pepper or to taste, freshly ground
Garnish & Mediterranean Twist
- Fresh herbs Parsley, Thyme, for garnish
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
Instructions
Preparation
- Pat chicken breasts dry with paper towels; pound to 1-inch thickness if needed.
- Whisk together olive oil, lemon juice, garlic powder, onion powder, oregano, paprika, salt, and black pepper for the marinade.
- Coat chicken in marinade and let sit at room temperature for 15-20 minutes, or refrigerate for up to 2 hours.
Baking
- Preheat oven to 400°F (200°C) and lightly grease a baking dish or line a baking sheet with parchment paper.
- Arrange chicken in the prepared dish and bake for 20-25 minutes, until internal temperature reaches 165°F (74°C).
- Sprinkle feta cheese and sun-dried tomatoes over the chicken during the last 5 minutes of baking.
Serving
- Remove chicken from oven, tent with foil, and let rest for 5-10 minutes.
- Garnish with fresh herbs, if desired, and serve hot.
Notes
Ensure chicken is evenly thick for consistent cooking. Feel free to adjust spices to your preference. Serve with a side salad or roasted vegetables for a complete meal.