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A vibrant collection of various keto lunch ideas arranged appetizingly.

Keto BLT Salad Bowl

This refreshing Keto BLT Salad Bowl offers a low-carb twist on a classic, combining crispy bacon, fresh greens, and creamy avocado with a zesty keto-friendly ranch dressing for a satisfying meal ready in minutes.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 400 kcal

Equipment

  • Bowls

Ingredients
  

Main Ingredients

  • 4 slices thick-cut bacon cooked crispy and crumbled
  • 4 cups mixed greens romaine, spinach, or butter lettuce work well
  • 1/2 cup cherry tomatoes halved (in moderation for keto)
  • 1/2 medium avocado diced
  • 2 tablespoons keto-friendly ranch dressing store-bought or homemade
  • Salt to taste
  • freshly ground black pepper to taste

Instructions
 

Instructions

  • Divide the mixed greens evenly into two separate bowls.
  • Distribute the halved cherry tomatoes and diced avocado uniformly over the greens in each bowl.
  • Sprinkle the crumbled crispy bacon over the top of the vegetables in both bowls.
  • Drizzle 1 tablespoon of the keto-friendly ranch dressing over each salad.
  • Season both salads with salt and freshly ground black pepper according to your preference.
  • Serve the salad bowls immediately for the best freshness.

Notes

For an extra touch of flavor and healthy fats, you can add a drizzle of olive oil before serving. Feel free to customize with other keto-friendly vegetables like cucumber or bell peppers if desired.