Mediterranean Chickpea & Quinoa Stuffed Avocado
These Mediterranean Chickpea & Quinoa Stuffed Avocados are a fresh and healthy meal perfect for a light lunch or dinner. Ripe avocados are filled with a flavorful mixture of quinoa, chickpeas, vegetables, and feta cheese.
Equipment
- small bowl
- spoon
Ingredients
Main Ingredients
- 1 ripe avocado
- 0.5 cup cooked quinoa
- 0.25 cup canned chickpeas rinsed and drained
- 2 tablespoons chopped cucumber
- 1 tablespoon cherry tomatoes halved
- 1 tablespoon crumbled feta cheese (omit for vegan)
- 1 teaspoon fresh lemon juice
- 0.5 teaspoon olive oil
- 1 pinch dried oregano
- Salt and black pepper to taste
- Fresh parsley or dill for garnish (optional)
Instructions
Preparation
- Gently scoop out a small amount of avocado flesh from the center of each half to create a larger cavity, being careful not to break the skin.
- Lightly sprinkle the avocado halves with a pinch of salt.
- In a small bowl, combine cooked quinoa, chickpeas, chopped cucumber, halved cherry tomatoes, crumbled feta (if using), lemon juice, olive oil, dried oregano, salt, and pepper.
- Mix gently until well combined.
- Spoon the chickpea and quinoa mixture generously into the hollowed-out avocado halves.
- Garnish with fresh parsley or dill, if desired, and serve immediately.
Notes
For a heartier meal, consider adding grilled chicken or shrimp. Adjust seasonings to your preference, and feel free to experiment with other herbs like mint or cilantro.