Mediterranean Ground Turkey & Quinoa Bowl
This Mediterranean-inspired bowl features lean ground turkey, fluffy quinoa, and fresh spinach, seasoned with aromatic herbs and spices for a wholesome and flavorful meal. It's a quick and easy dish perfect for a healthy weeknight dinner.
Equipment
- large skillet
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb lean ground turkey 93% or higher
- small onion finely chopped
- 2 garlic minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp black pepper
- 1/4 cup low-sodium chicken broth
- 1/2 cup canned diced tomatoes drained
- 1/2 cup cooked quinoa
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese optional
- 2 tablespoons fresh parsley chopped (for garnish)
- 1 lemon wedge for serving
Instructions
Cooking Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey, breaking it apart, and cook until no longer pink, then drain excess fat.
- Sauté chopped onion in the skillet for 3-4 minutes until softened. Stir in minced garlic, oregano, cumin, and black pepper, cooking for one minute until fragrant.
- Pour in chicken broth and diced tomatoes, bring to a gentle simmer, then reduce heat and cook for 5 minutes to meld flavors.
- Stir in cooked quinoa and fresh spinach. Cook for 2-3 minutes until spinach is wilted and the dish is heated through.
- Taste the mixture and adjust seasoning as needed.
- Divide into bowls and, if desired, top with feta cheese and parsley. Serve with a lemon wedge.
Notes
For a spicier kick, add a pinch of red pepper flakes with the other spices.