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A variety of vegetables and protein cooking on a large one-pan, for a healthy dinner recipe.

Mediterranean One-Pan Healthy Dinner Recipe

This Mediterranean One-Pan Healthy Dinner features succulent chicken and vibrant vegetables roasted to perfection with aromatic herbs and spices. It's a delicious and effortless meal for a healthy weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • oven
  • baking sheet
  • large bowl
  • parchment paper

Ingredients
  

Protein

  • 1.5 lbs chicken thighs or breasts boneless, skinless, cut into 1-inch pieces

Vegetables

  • 2 bell peppers any color, deseeded and roughly chopped
  • 1 zucchini medium, chopped
  • 1 cup cherry tomatoes
  • 1 red onion cut into wedges
  • 1 cup broccoli florets or asparagus spears Optional
  • 0.5 cup Kalamata olives pitted, added for Mediterranean twist

Healthy Fats & Flavor

  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 1 tsp garlic powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp dried dill added for Mediterranean twist
  • Salt and freshly ground black pepper to taste

Garnish (Optional)

  • fresh parsley or cilantro chopped
  • 0.25 cup feta cheese crumbled, after roasting
  • Tzatziki for serving
  • lemon juice a squeeze of

Instructions
 

Preheat & Prep

  • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Combine Ingredients

  • In a large bowl, combine the chopped chicken, bell peppers, zucchini, cherry tomatoes, red onion, and Kalamata olives.
  • Add the olive oil, oregano, garlic powder, smoked paprika, dried dill, salt, and pepper to the bowl.

Toss Well

  • Toss all ingredients thoroughly until they are evenly coated with oil and seasonings.

Spread on Pan

  • Pour the mixture onto the prepared baking sheet, spreading it out into a single layer, ensuring not to overcrowd the pan.

Roast

  • Roast for 25-30 minutes at 400°F (200°C), or until the chicken is cooked through and vegetables are tender-crisp.
  • Stir halfway through cooking (around 15 minutes) to ensure even browning.

Serve & Garnish

  • Garnish with fresh parsley or cilantro, a squeeze of lemon juice, and crumbled feta cheese, if desired.
  • Serve hot, optionally with Tzatziki, and enjoy your Mediterranean-inspired dinner.

Notes

Overcrowding the pan can lead to steamed rather than roasted vegetables. If needed, use two baking sheets. Adjust salt and pepper to your preference. For an extra kick, add a pinch of red pepper flakes with other seasonings.