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A vibrant spread of healthy breakfast recipes rich in protein, featuring eggs and avocado.

Mediterranean Scramble with Chickpeas and Herbs

This Mediterranean scramble is a flavorful and healthy breakfast or brunch option, packed with chickpeas, fresh herbs, and optional feta cheese.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 350 kcal

Equipment

  • Non-stick skillet
  • Spatula
  • Bowl

Ingredients
  

Main Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion finely chopped
  • 1/2 red bell pepper diced
  • 1 cup cooked chickpeas rinsed and drained
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 3 large eggs whisked
  • 2 tablespoons crumbled feta cheese optional, for vegetarian

Seasoning

  • Salt and black pepper to taste
  • red pepper flakes Pinch, optional

Instructions
 

Cooking Steps

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add chopped onion and red bell pepper; sauté for 5-7 minutes until softened.
  • Stir in chickpeas, parsley, mint, and red pepper flakes (if using); cook for 2-3 minutes, stirring occasionally.
  • Pour whisked eggs over the mixture and let them set for about 30 seconds.
  • Gently push cooked egg portions to the center, allowing uncooked egg to flow underneath. Continue cooking and stirring until eggs reach desired consistency.
  • Remove from heat and stir in crumbled feta cheese (if using).
  • Season with salt and black pepper to taste and serve immediately.

Notes

Serve this scramble with a side of whole-wheat toast or a fresh green salad for a complete meal.