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A bowl of Dark Chocolate-Cherry Trail Mix designed for anti-inflammation

Nourishing Dark Chocolate-Cherry & Walnut Anti-Inflammatory Trail Mix

This easy-to-make trail mix is packed with ingredients known for their anti-inflammatory properties and delicious flavor, perfect for a healthy snack on the go.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 280 kcal

Equipment

  • large mixing bowl
  • spoon
  • airtight container

Ingredients
  

Trail Mix Ingredients

  • 1 cup Dark Chocolate Chunks (70% cacao or higher) 150g
  • 1 cup Dried Tart Cherries (unsweetened or lightly sweetened) 120g
  • 1 cup Raw Almonds 140g
  • 1 cup Walnuts 100g
  • 1/2 cup Pumpkin Seeds (Pepitas) 60g
  • 1/2 cup Sunflower Seeds 60g
  • 1/4 teaspoon Sea Salt optional
  • 1/2 teaspoon Cinnamon optional

Instructions
 

Preparation

  • Gather all the specified ingredients, including dark chocolate chunks, dried tart cherries, various nuts, and seeds.
  • Combine all the dark chocolate chunks, dried tart cherries, raw almonds, walnuts, pumpkin seeds, and sunflower seeds in a large mixing bowl.
  • Gently toss the ingredients thoroughly until they are well combined and evenly distributed throughout the mixture.
  • Sprinkle in sea salt and/or cinnamon if desired, then toss again to ensure these additions are evenly incorporated.
  • Transfer the prepared trail mix into an airtight container or individual snack bags for storage at room temperature for up to 2-3 weeks, or refrigerate for extended freshness.

Notes

For best results, store the trail mix in a cool, dry place. You can customize this mix with other nuts, seeds, or dried fruits based on your preference and dietary needs.