Go Back
An easy healthy dinner recipe cooked one-pan style, showcasing colorful vegetables and lean protein.

One-Pan Herbed Pork Tenderloin & Root Vegetables

This easy one-pan recipe features tender pork medallions and roasted root vegetables seasoned with aromatic herbs, perfect for a flavorful weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • Large baking sheet
  • Parchment paper
  • Large bowl

Ingredients
  

Main Ingredients

  • 1.5 lbs pork tenderloin trimmed and cut into 1-inch thick medallions
  • 2 medium sweet potatoes peeled and cubed into 1-inch pieces
  • 3 carrots peeled and sliced into 1-inch thick rounds
  • 1 red onion cut into 8 wedges
  • 2 tbsp olive oil
  • 1 tbsp dried rosemary
  • 1 tsp garlic powder
  • 0.5 tsp dried thyme
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped for garnish

Instructions
 

Preparation

  • Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Combine sweet potatoes, carrots, and red onion in a bowl, then drizzle with 1 tbsp olive oil, 1 tsp dried rosemary, 1/2 tsp garlic powder, salt, and pepper, tossing to coat.
  • Spread the seasoned vegetables on half of the baking sheet.
  • In the same bowl, toss pork medallions with the remaining 1 tbsp olive oil, 1 tbsp dried rosemary, 1/2 tsp dried thyme, 1/2 tsp garlic powder, salt, and pepper.
  • Arrange pork on the other half of the baking sheet in a single layer.

Cooking

  • Roast for 25-30 minutes, or until pork reaches 145°F (63°C) and vegetables are tender-crisp and caramelized.
  • Remove from oven and garnish with fresh chopped parsley before serving.

Notes

For crisper vegetables, ensure they are in a single layer and not overcrowded. Flipping them halfway through cooking promotes even browning.