Power-Packed Spinach & Feta Scramble with Avocado Toast
This power-packed spinach and feta scramble with avocado toast is a quick and healthy meal, perfect for breakfast or a light lunch. It's packed with protein, healthy fats, and fiber to keep you feeling full and energized.
Equipment
- Non-stick pan
- Spatula
- Small bowl
- Toaster
Ingredients
Protein Source
- 2 large eggs
- 1/4 cup crumbled feta cheese
Healthy Fats
- 1/4 avocado
- 1 tsp olive oil
Fiber-Rich Carbohydrates
- 1 slice whole-grain bread
Veggies/Leafy Greens
- 1 cup fresh spinach
Flavor Boosters (Optional)
- Pinch of black pepper
- Dash of hot sauce
Instructions
Instructions
- Heat olive oil in a non-stick pan over medium heat, then add fresh spinach and sauté for 1-2 minutes until wilted.
- Whisk two eggs with a pinch of black pepper in a small bowl, then pour over the wilted spinach.
- Gently push the eggs around with a spatula to scramble them. If using, sprinkle feta cheese over the eggs during the last minute of cooking.
- While the eggs cook, toast the whole-grain bread.
- Once eggs are cooked, transfer the scramble to a plate and top the toast with sliced avocado.
- Serve the scramble alongside the avocado toast, and drizzle with hot sauce if desired.
Notes
For extra flavor, try adding a sprinkle of red pepper flakes with the spinach, or a squeeze of lemon juice over the avocado toast.