Quick & Healthy Ground Turkey Veggie Bowl
This quick and healthy ground turkey veggie bowl is a delicious and easy meal perfect for a weeknight dinner. Lean ground turkey is cooked with a colorful stir-fry vegetable mix and seasoned with soy sauce, offering a flavorful and balanced dish.
Equipment
- large skillet
- non-stick pan
Ingredients
Main Ingredients
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 bag frozen stir-fry vegetable mix (12 oz)
- 2 tbsp soy sauce
Optional Seasonings
- Garlic powder to taste
- onion powder to taste
- black pepper to taste
Instructions
Cooking Instructions
- Heat olive oil in a large skillet or non-stick pan over medium-high heat.
- Add ground turkey to the pan, break it apart, and cook until fully browned (5-7 minutes) with no pink remaining.
- Drain any excess fat from the pan.
- Stir in the frozen stir-fry vegetable mix and cook for 5-8 minutes, stirring occasionally, until tender-crisp.
- Pour in soy sauce and stir to coat the turkey and vegetables.
- Add optional seasonings like garlic powder, onion powder, and black pepper; cook for 1-2 minutes to meld flavors.
- Remove from heat and serve immediately.
Notes
This recipe is highly customizable! Feel free to add other vegetables like bell peppers or mushrooms. For a spicier kick, include a pinch of red pepper flakes. Serve over rice or quinoa for a complete meal.