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A plate of easy falafels, ideal for a quick lunch.

Quick Lunch Easy Falafels: 6 Secret Ingredients

These quick and easy falafels feature 6 secret ingredients for a lighter, fluffier interior and a crispy exterior. Perfect for a delicious homemade lunch, they're packed with herby flavor.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350 kcal

Equipment

  • large bowl
  • food processor
  • deep pot or high-sided skillet (Dutch oven)
  • slotted spoon
  • paper towels

Ingredients
  

Main Ingredients

  • Dried Chickpeas (Not canned!) This is non-negotiable for authentic texture.
  • Fresh Parsley A generous amount adds vibrant color and fresh, herby flavor.
  • Fresh Cilantro Complements the parsley with its unique, bright notes.
  • Onion Provides a savory base.
  • Garlic Essential for that pungent, aromatic kick.
  • Baking Soda Our first "secret" ingredient, this helps create a lighter, fluffier interior and a crispy exterior.
  • Cumin The classic falafel spice, warm and earthy.
  • Coriander Adds a citrusy, slightly floral undertone.
  • Salt & Black Pepper To taste.
  • Vegetable Oil (for frying): Choose one with a high smoke point like canola or sunflower oil.

Instructions
 

Preparation

  • Soak dried chickpeas in a large bowl with cold water and 1/2 teaspoon of baking soda for 12-18 hours or overnight.
  • Drain and thoroughly rinse the soaked chickpeas under cold running water.
  • Roughly chop the onion, garlic, parsley, and cilantro.

Making the Falafel Mixture

  • Combine soaked chickpeas, chopped aromatics, cumin, coriander, salt, and pepper in a food processor.
  • Pulse until finely ground with some texture, adding water if needed to hold its shape.

Shaping and Frying

  • (Optional) Chill the falafel mixture for at least 30 minutes to meld flavors and make shaping easier.
  • Form the mixture into 1.5 to 2-inch patties or balls using your hands or a falafel scoop.
  • Heat 2-3 inches of vegetable oil to 350-375°F (175-190°C) in a deep pot or high-sided skillet.
  • Fry falafels in batches for 3-5 minutes, turning occasionally, until golden brown and crispy.
  • Transfer cooked falafels to a plate lined with paper towels to drain excess oil.

Serving

  • Serve your crispy, homemade falafels immediately.

Notes

For extra flavor, serve falafels with a tahini sauce or a fresh yogurt dressing. Adjust spice levels to your preference. Leftover falafels can be stored in the refrigerator and reheated in an oven or air fryer for best results.