Speedy Mediterranean Power Bowl
This Speedy Mediterranean Power Bowl is a quick and healthy meal featuring quinoa, chickpeas, fresh vegetables, feta, and a zesty lemon-herb vinaigrette. Perfect for a fast and flavorful lunch or dinner.
Equipment
- Microwave
- Bowl
Ingredients
Main Ingredients
- 1 cup cooked quinoa leftover or pre-cooked
- 1/2 cup rinsed canned chickpeas
- cherry tomatoes halved
- 1/4 cup chopped cucumber
- Kalamata olives a few
- 1-2 tablespoons crumbled feta cheese
- 2 tablespoons lemon-herb vinaigrette store-bought or quick homemade
Optional Garnishes
- Fresh dill or parsley for garnish
- pumpkin seeds pinch of
- black pepper grind of
Instructions
Preparation
- If using a pre-cooked grain pouch, microwave it for 60-90 seconds as directed on the package.
Assembly
- In a bowl, combine the cooked quinoa, rinsed chickpeas, halved cherry tomatoes, chopped cucumber, Kalamata olives, and crumbled feta cheese.
- Drizzle the mixture generously with the lemon-herb vinaigrette.
Finishing
- Garnish with fresh dill or parsley, a sprinkle of pumpkin seeds, and a grind of black pepper, if desired. Gently mix and serve immediately.
Notes
This recipe is highly customizable. Feel free to add other vegetables like bell peppers or spinach, or a different protein like grilled chicken or tofu. Adjust the amount of vinaigrette to your taste preference.