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A full shot of a healthy ground turkey and veggie skillet, ready to eat

Spiced Asian-Inspired Ground Turkey and Veggie Skillet

This flavorful skillet dish features lean ground turkey and a colorful array of vegetables, seasoned with aromatic spices and a savory-sweet sauce. It's a quick and healthy meal that's perfect for a weeknight.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • large skillet

Ingredients
  

Main Ingredients

  • 1 lb Lean Ground Turkey (93% or higher)
  • 1 large bell pepper red or yellow, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1/2 large yellow onion chopped
  • 3 garlic cloves minced
  • 2 tablespoons Avocado Oil divided
  • 1/2 cup Chicken Broth

Seasonings

  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Fresh Ginger grated

Sauce Enhancements

  • 2 tablespoons Tamari (or Soy Sauce)
  • 1 teaspoon Maple Syrup
  • 1/2 teaspoon Sriracha or to taste
  • 1 teaspoon Toasted Sesame Oil

Garnish

  • 1/4 cup fresh cilantro chopped
  • 1/2 Lemon for zest and juice
  • 1/4 cup toasted cashews chopped (optional)

Instructions
 

Cooking Steps

  • Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it up, until fully browned (5-7 minutes); drain excess fat and set aside.
  • In the same skillet, add the remaining 1 tablespoon of oil and sauté the chopped onion for 3-4 minutes until softened. Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
  • Add the broccoli florets and sauté for 3-4 minutes. Then, add the sliced bell pepper and snap peas, cooking for another 3-4 minutes until tender-crisp.
  • Return the cooked turkey to the skillet with the vegetables. Stir in the smoked paprika, cumin, onion powder, and garlic powder, cooking for 1-2 minutes to toast the spices.
  • Pour in the chicken broth, then add tamari, maple syrup, and Sriracha. Stir to combine and simmer for 2-3 minutes to meld the flavors.
  • Remove from heat, stir in fresh cilantro, lemon juice, and zest. Drizzle with toasted sesame oil and sprinkle with chopped cashews just before serving.

Notes

For a spicier kick, increase the amount of Sriracha. You can also customize the vegetables based on what you have on hand. Serve over rice or with lettuce wraps for a complete meal.