Spiced Gingerbread Protein Bites
These Spiced Gingerbread Protein Bites are a delightful and healthy snack, offering a perfect blend of festive flavors and a boost of protein. They are easy to make, customizable, and ideal for meal prep or a quick energy pick-me-up.
Equipment
- mixing bowls
- whisk
- measuring cups and spoons
- small shallow dish
- airtight container
Ingredients
Protein Bites
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 2-3 tablespoons unsweetened almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- cloves pinch of
- salt pinch of
Coating
- 2 tablespoons granulated sweetener
- 1 teaspoon cinnamon
Instructions
Protein Bites
- In a medium bowl, combine rolled oats, protein powder, cinnamon, ginger, nutmeg, cloves, and salt, then whisk thoroughly.
- Add almond butter and maple syrup to the dry ingredients, along with 2 tablespoons of almond milk, then mix by hand or with a spoon.
- Continue mixing until a thick, cohesive dough forms; add more almond milk if needed, one teaspoon at a time.
- In a small dish, combine 2 tablespoons of granulated sweetener and 1 teaspoon of cinnamon for the coating and mix well.
Assembly
- Roll small portions of dough (about 1 tablespoon each) into smooth, bite-sized balls between your palms.
- Coat each protein bite in the cinnamon-sugar mixture until evenly covered.
- Place the coated bites on a plate or in an airtight container and refrigerate for 15-30 minutes to firm before serving.
Notes
These bites are easily customizable; feel free to add a tablespoon of molasses for a more intense gingerbread flavor, or incorporate finely chopped nuts for added texture. Store them in an airtight container in the refrigerator for up to a week for a convenient and healthy snack.