Sunrise Spinach & Feta Egg Bites
These Sunrise Spinach & Feta Egg Bites are a perfect grab-and-go breakfast or snack, packed with protein and flavor. They are easy to make and can be stored for several days.
Equipment
- oven
- 6-cup muffin tin
- medium bowl
- whisk
Ingredients
Egg Bites
- 6 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- Salt and black pepper to taste
- A pinch garlic powder optional
Instructions
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 6-cup muffin tin.
- In a medium bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Stir in the chopped spinach and crumbled feta cheese.
- Distribute the egg mixture evenly among the 6 muffin cups.
- Bake for 18-22 minutes, or until the egg bites are set and lightly golden.
- Let them cool in the muffin tin before removing. Serve warm or store in an airtight container in the fridge for up to 3-4 days.
Notes
These egg bites are versatile; feel free to add other vegetables or cheeses of your choice. They are excellent for meal prepping as they reheat well.