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A vibrant spread of light and healthy morning meals featuring fresh fruits and grains.

Tropical Overnight Oats with Mango and Coconut

Enjoy a taste of the tropics with these easy-to-make overnight oats, featuring a delightful combination of sweet mango and creamy coconut.
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Prep Time 10 minutes
Total Time 4 hours
Servings 1 serving
Calories 350 kcal

Equipment

  • Jar or airtight container
  • Spoon

Ingredients
  

Overnight Oats

  • 1/2 cup rolled oats certified gluten-free if needed
  • 1/2 cup coconut milk canned light or carton
  • 1/4 cup plant-based yogurt plain or vanilla (e.g., coconut or almond milk yogurt)
  • 1 tbsp chia seeds
  • 1/2 tsp maple syrup or honey optional, to taste

Add-ins

  • 1/4 cup diced fresh mango
  • 1 tbsp shredded unsweetened coconut

Optional Toppings

  • extra mango
  • lime zest
  • macadamia nuts

Instructions
 

Instructions

  • In a jar or airtight container, combine the rolled oats, coconut milk, plant-based yogurt, chia seeds, and maple syrup or honey.
  • Stir all ingredients thoroughly until no dry spots remain.
  • Gently fold in the diced fresh mango and shredded unsweetened coconut.
  • Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soak and thicken.
  • In the morning, stir the oats, add desired toppings, and enjoy your tropical breakfast.

Notes

For a creamier texture, use full-fat coconut milk. Adjust sweetness to your preference.