Turkey & Veggie Skillet with Quinoa
This delicious and healthy Turkey & Veggie Skillet with Quinoa is a perfect meal prep solution, offering a balanced mix of lean protein, fiber-rich quinoa, and colorful vegetables.
Equipment
- Large skillet
- Meal prep containers
Ingredients
Main Ingredients
- 1 lb lean ground turkey 93% lean or higher
- 1 large onion diced
- 2 cloves garlic minced
- 2 bell peppers any color, chopped
- 1 tsp chili powder
- 1 tsp cumin
- Salt and black pepper to taste
- 2 cups cooked quinoa prepared according to package directions
- Olive oil or avocado oil for sautéing, if needed; often the turkey renders enough fat
Instructions
Preparation
- Prepare 2 cups of quinoa according to package directions and set it aside.
- In a large skillet over medium-high heat, brown 1 lb ground turkey, breaking it up with a spoon. You may add a small amount of olive oil if the turkey is very lean, then drain any excess fat.
- Add the diced onion, minced garlic, and chopped bell peppers to the skillet with the cooked turkey and sauté for 5-7 minutes until the vegetables soften.
- Stir in 1 tsp chili powder, 1 tsp cumin, and salt and black pepper to taste, cooking for another 1-2 minutes until the spices are fragrant.
- Add the cooked quinoa to the turkey and vegetable mixture, and stir well to combine all ingredients evenly.
- Divide the mixture into 4 meal prep containers, allowing it to cool completely before covering and refrigerating.
Notes
This recipe is excellent for meal prepping as it keeps well in the refrigerator for several days. Feel free to customize with other vegetables like zucchini, spinach, or mushrooms. Adjust spice levels to your preference, and serve as is or with a side of fresh salsa or a dollop of Greek yogurt.