Versatile Clean Eating Ground Turkey Base
This versatile clean eating ground turkey base is perfect for meal prepping and can be used in a variety of dishes to create quick and healthy meals throughout the week.
Equipment
- Large skillet or Dutch oven
Ingredients
Main Ingredients
- 1.5 lbs lean ground turkey
- 1 tbsp olive oil or avocado oil
- 1 large onion finely chopped
- 3-4 cloves garlic minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper optional
- Salt and freshly ground black pepper to taste
Instructions
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium heat, then add the chopped onion and sauté until softened (5-7 minutes). Add the minced garlic and cook for another minute until fragrant.
- Add the ground turkey to the skillet, breaking it up and cooking until fully browned and no longer pink; drain any excess fat.
- Stir in the smoked paprika, cumin, chili powder, and cayenne pepper (if using); season generously with salt and pepper, then cook for 2-3 minutes to allow the spices to toast and coat the turkey.
- Divide the seasoned ground turkey into 6 equal portions for use in various weeknight meals.
Notes
This ground turkey base is incredibly versatile; try it in tacos, pasta sauces, bowls, or even as a simple protein alongside roasted vegetables. Adjust the spice levels to your preference, and feel free to add other vegetables like bell peppers or zucchini during the onion sautéing step for added nutrients and flavor. Storage: Store cooked portions in airtight containers in the refrigerator for up to 4 days, or freeze for up to 3 months for longer storage. This recipe is naturally gluten-free and can be made Whole30 and Paleo-friendly by ensuring your spices do not contain added sugars or anti-caking agents, and by using approved oils.