Zesty Lemon-Herb Baked Chicken Breasts with Roasted Asparagus
Enjoy a delicious and healthy weeknight meal with these zesty lemon-herb baked chicken breasts, perfectly complemented by tender roasted asparagus. This simple recipe brings vibrant flavors to your table with minimal effort.
Equipment
- oven
- baking sheet
- parchment paper
- small bowl
- whisk
- meat thermometer
Ingredients
Main
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 lemon half juiced, half thinly sliced
- 2 cloves garlic minced
- 1 tsp dried oregano
- 0.5 tsp dried thyme
- 0.25 tsp salt
- 0.125 tsp black pepper
- 1 bunch asparagus trimmed
- pinch red pepper flakes Optional: for a little kick
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Cooking
- Pat chicken breasts dry, place on the baking sheet, and coat with half of the lemon-herb mixture.
- Add trimmed asparagus to the same sheet, drizzle with the remaining mixture, and arrange lemon slices among the chicken and asparagus.
- Bake for 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and asparagus is tender-crisp.
Serving
- Remove from oven, let the chicken rest for 5 minutes, then serve immediately with roasted asparagus.
Notes
For extra flavor, marinate the chicken in the lemon-herb mixture for at least 30 minutes before baking. Ensure chicken is fully cooked to 165°F (74°C) using a meat thermometer to prevent foodborne illness.