Zesty Lemon Herb Roasted Asparagus and Chicken Medley
This vibrant dish features tender chicken and crisp asparagus roasted with a zesty lemon-herb marinade, creating a flavorful and healthy meal that's perfect for any weeknight.
Equipment
- Oven
- Paper towels
- Medium bowl
- Large baking sheet
Ingredients
Main Ingredients
- 1 lb fresh asparagus woody ends snapped off
- 2 _ boneless, skinless chicken breasts
- 2 tbsp olive oil divided
- 1 _ lemon zested and juiced
- 2 cloves garlic minced
- 1/2 tsp dried Italian herbs or a mix of dried thyme, oregano, and rosemary
- Salt and freshly ground black pepper to taste
- 1/4 cup cherry tomatoes halved (optional, for added color and sweetness)
- 2 tbsp fresh parsley chopped, for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and prepare the chicken breasts by slicing them horizontally or cubing them.
- In a bowl, toss the chicken with 1 tbsp olive oil, half the lemon zest and garlic, Italian herbs, salt, and pepper, then set it aside.
Roasting
- Arrange asparagus on a baking sheet, drizzle with the remaining olive oil, garlic, salt, and pepper, and toss to coat.
- Place the seasoned chicken and optional cherry tomatoes on the baking sheet alongside the asparagus.
- Roast for 15-20 minutes until the chicken reaches 165°F (74°C) and asparagus is tender-crisp.
Finishing Touches
- Once roasted, pour fresh lemon juice over the chicken and asparagus, tossing gently to combine.
- Garnish with fresh chopped parsley and serve hot for a complete meal.
Notes
For even cooking, ensure chicken pieces are uniform in size. Adjust seasoning to your preference.