Go Back
A healthy shrimp meal prep container with rice and vegetables

Zesty Lemon-Herb Shrimp & Quinoa Bowl

This vibrant and healthy Zesty Lemon-Herb Shrimp & Quinoa Bowl is packed with flavor and perfect for a quick, nutritious meal. It's ideal for meal prepping, offering a delicious and easy option for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 350 kcal

Equipment

  • large skillet or wok
  • meal prep containers

Ingredients
  

Main Ingredients

  • 1 lb peeled and deveined raw shrimp (frozen or fresh)
  • 1 cup cooked quinoa
  • 1 bell pepper (any color), thinly sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 2 garlic minced
  • 1 lemon half sliced, half juiced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped, for garnish (optional)

Instructions
 

Preparation

  • Ensure your quinoa is cooked and cooled. If needed, cook 1/2 cup dry quinoa according to package instructions to yield 1 cup cooked.
  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Cooking Vegetables

  • Add the sliced bell pepper and broccoli florets to the skillet. Sauté for 3-4 minutes until they are tender-crisp.
  • Remove the cooked vegetables from the skillet and set them aside.

Cooking Shrimp

  • Add the remaining 1 tablespoon of olive oil to the skillet, then add the minced garlic and sauté for 30 seconds until fragrant.
  • Add the raw shrimp to the skillet and season generously with dried oregano, dried thyme, salt, and pepper.
  • Cook the shrimp for 2-3 minutes per side until they turn pink and opaque, adding the lemon slices during the last minute of cooking.
  • Remove the shrimp and lemon slices from the heat and squeeze fresh lemon juice over the cooked shrimp.

Assembly & Storage

  • Divide the cooked quinoa into two meal prep containers.
  • Top the quinoa with the cooked lemon-herb shrimp, sautéed bell pepper, and broccoli.
  • Garnish with fresh chopped parsley if desired.
  • Allow the bowls to cool completely before sealing and refrigerating for up to 3-4 days.

Notes

For best results, allow the bowls to cool completely before refrigerating to prevent condensation and maintain freshness.