Zesty Mediterranean Cod with Cherry Tomatoes & Olives
This Zesty Mediterranean Cod with Cherry Tomatoes & Olives is a light and flavorful dish, perfect for a healthy weeknight meal. Flaky cod is baked with vibrant cherry tomatoes, briny Kalamata olives, and aromatic herbs.
Equipment
- Baking sheet
- Parchment paper
- Medium bowl
Ingredients
Main Ingredients
- 2 (4-6 oz each) Cod fillets fresh or thawed
- 1 cup Cherry tomatoes halved
- ½ cup Kalamata olives pitted and halved
- ¼ Red onion thinly sliced
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 Lemon half sliced, half for juice
- 2 tablespoons Fresh parsley chopped (for garnish)
- Salt and black pepper To taste
Instructions
Prep
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine halved cherry tomatoes, halved Kalamata olives, and thinly sliced red onion in a bowl. Drizzle with 1 tablespoon of olive oil, dried oregano, salt, and pepper, then toss gently.
Season Cod
- Pat cod fillets dry with a paper towel. Drizzle the remaining 1 tablespoon of olive oil over the fish and season with salt and pepper.
Assemble & Bake
- Place seasoned cod fillets on the baking sheet, scattering the tomato and olive mixture around and over the cod. Top with lemon slices.
- Bake for 12-15 minutes, until the cod is opaque and flakes easily and the tomatoes are softened.
Finish & Serve
- Squeeze fresh lemon juice over the cooked cod and vegetables. Garnish with fresh chopped parsley before serving.
Notes
For extra flavor, you can marinate the cod in a little lemon juice and olive oil for 15 minutes before baking. Adjust cooking time based on the thickness of your cod fillets. Serve with a side of quinoa or a light salad for a complete meal.