Zesty Mediterranean Sheet Pan Chicken & Veggies
This Zesty Mediterranean Sheet Pan Chicken & Veggies recipe is a vibrant and easy-to-make dinner perfect for a quick weeknight meal. Featuring tender chicken and colorful vegetables, it's seasoned with classic Mediterranean flavors and roasted to perfection on a single sheet pan.
Equipment
- Large baking sheet
- Large bowl
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 head broccoli, cut into florets
- 2 bell peppers (any color), cored and chopped
- 1 red onion, roughly chopped
- 1/2 cup cherry tomatoes
Seasoning & Dressing
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and black pepper to taste
For Serving
- 1/4 cup crumbled feta cheese optional
- 2 tbsp fresh parsley, chopped
- Lemon wedges
Instructions
Preparation
- Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
- In a large bowl, combine the chopped chicken breast, broccoli florets, bell peppers, red onion, and cherry tomatoes.
Season & Roast
- Drizzle the mixture with olive oil, then sprinkle with oregano, garlic powder, salt, and pepper, tossing until evenly coated.
- Spread the seasoned ingredients in a single layer on the prepared baking sheet.
- Roast for 20-25 minutes, flipping halfway, until the chicken is cooked through and vegetables are tender-crisp.
Serve
- Remove from the oven, and if desired, sprinkle with feta cheese and fresh parsley.
- Serve immediately with a squeeze of fresh lemon juice.
Notes
This dish can be enjoyed on its own or alongside a small portion of quinoa or brown rice. Always check the internal temperature of chicken to ensure it is fully cooked.