Zesty Mediterranean Tofu Scramble with Spinach & Cherry Tomatoes
This zesty Mediterranean tofu scramble is a flavorful and healthy breakfast or brunch option, packed with fresh vegetables and herbs.
Equipment
- Non-stick skillet
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 block (14-16 oz) firm or extra-firm tofu, pressed and crumbled
- ¼ cup red onion, chopped
- 1 clove garlic, minced
- ½ cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon nutritional yeast (for cheesy flavor, optional)
- ½ teaspoon turmeric powder (for color and anti-inflammatory properties)
- ¼ teaspoon black pepper
- Salt to taste
- Lemon wedges for serving
Instructions
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add crumbled tofu, red onion, and minced garlic to the pan and sauté for 5-7 minutes until the tofu is lightly browned and the onion is softened.
- Stir in nutritional yeast, turmeric powder, and black pepper, then cook for another 2 minutes to meld the flavors.
- Add halved cherry tomatoes and fresh spinach, cooking for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
- Remove from heat, stir in fresh parsley and dill, and season with salt to taste.
- Serve immediately with a squeeze of fresh lemon juice.
Notes
For extra flavor, consider adding a pinch of dried oregano or a splash of white wine vinegar during cooking.