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An assortment of quick and easy snack ideas laid out for convenience.

Zesty Mediterranean Yogurt Bowl

A refreshing and healthy Greek yogurt bowl with cucumber, red bell pepper, feta, lemon, and oregano, perfect for a light meal or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 200 kcal

Equipment

  • Small bowl
  • Spoon

Ingredients
  

Main Ingredients

  • 1 cup plain Greek yogurt
  • 1/4 cup chopped cucumber
  • 2 tablespoons chopped red bell pepper
  • 1 tablespoon crumbled feta cheese
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • Pinch black pepper
  • 1 whole-wheat cracker for serving, optional

Instructions
 

Instructions

  • In a small bowl, combine the Greek yogurt, chopped cucumber, and chopped red bell pepper.
  • Sprinkle in the crumbled feta cheese, fresh lemon juice, dried oregano, and a pinch of black pepper.
  • Gently stir all ingredients together until well combined.
  • Serve immediately, optionally with a whole-wheat cracker on the side for added crunch.

Notes

For extra flavor, you can add a drizzle of olive oil or a few chopped Kalamata olives.